Know what’s on your plate
Tosi rukiinen rye bread
Calories & nutrition facts
vaasan
255
calorieskcal per 100 g
Protein9.6 g
Carbs45 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 255 kcal —
- Protein 9.6 g 19%
- Carbohydrate 45 g 16%
- Fat 1.3 g 2%
- Saturated fat 0.2 g 1%
- Fibre 10 g 36%
- Sugars 1.2 g —
- Sodium 465 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.57 mg 4%
- Vitamin K 3 µg 3%
- Thiamin (B1) 0.14 mg 11%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.51 mg 3%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 34.3 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 23 mg 2%
- Iron 1.8 mg 10%
- Magnesium 53.5 mg 13%
- Phosphorus 175 mg 14%
- Potassium 268 mg 6%
- Zinc 1.6 mg 15%
- Copper 0.23 mg 25%
- Manganese 1.1 mg 49%
- Selenium 4.1 µg 7%
- Iodine 4.7 µg 3%
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Questions about Tosi rukiinen rye bread
How many calories are in 100 g of Tosi rukiinen rye bread?
100 g of Tosi rukiinen rye bread has 255 kcal, with 9.6 g protein, 45 g carbohydrate and 1.3 g fat.
Source: Fineli (Finland) 31816 · per 100 g · carbohydrate per EU label, fibre excluded
