Know what’s on your plate
Ruissydän rye bread
Calories & nutrition facts
wholegrain rye, wheat flour, vaasan
219
calorieskcal per 100 g
Protein7.3 g
Carbs39 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 219 kcal —
- Protein 7.3 g 15%
- Carbohydrate 39 g 14%
- Fat 1.2 g 2%
- Saturated fat 0.1 g 1%
- Fibre 10 g 37%
- Sugars 1 g —
- Sodium 466 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.27 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.47 mg 3%
- Vitamin K 3 µg 2%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.44 mg 3%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 34.9 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 20.9 mg 2%
- Iron 1.6 mg 9%
- Magnesium 47 mg 11%
- Phosphorus 150 mg 12%
- Potassium 237 mg 5%
- Zinc 1.4 mg 13%
- Copper 0.22 mg 24%
- Manganese 1.1 mg 49%
- Selenium 2.7 µg 5%
- Iodine 4.3 µg 3%
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- Rye breadruispalat, vaasan262 kcal / 100 g
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- Perinteinen varrasleipä rye breadwholegrain rye, wheat flour, Leipäaitta, Lidl254 kcal / 100 g
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Questions about Ruissydän rye bread
How many calories are in 100 g of Ruissydän rye bread?
100 g of Ruissydän rye bread has 219 kcal, with 7.3 g protein, 39 g carbohydrate and 1.2 g fat.
Source: Fineli (Finland) 31818 · per 100 g · carbohydrate per EU label, fibre excluded
