Know what’s on your plate
Perinteinen varrasleipä rye bread
Calories & nutrition facts
wholegrain rye, wheat flour, Leipäaitta, Lidl
254
calorieskcal per 100 g
Protein8 g
Carbs45 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 254 kcal —
- Protein 8 g 16%
- Carbohydrate 45 g 16%
- Fat 1.5 g 2%
- Saturated fat 0.2 g 1%
- Fibre 13 g 46%
- Sugars 1.4 g —
- Sodium 465 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.34 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.84 mg 6%
- Vitamin K 3.6 µg 3%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 1.2 mg 7%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 49 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 26.7 mg 2%
- Iron 2.4 mg 13%
- Magnesium 70.2 mg 17%
- Phosphorus 229 mg 18%
- Potassium 318 mg 7%
- Zinc 2.1 mg 19%
- Copper 0.29 mg 32%
- Manganese 1.4 mg 63%
- Selenium 4.8 µg 9%
- Iodine 4.7 µg 3%
Similar foods
- Ruispalat rye breadwholegrain rye, wheat flour, Leipäaitta, Lidl264 kcal / 100 g
- Pyöreät ruispalaset rye breadwholegrain rye, potato flakes, Leipäaitta, Lidl258 kcal / 100 g
- Multigrain bread oat bread perinteinen kauraleipä leipäaitta lidl246 kcal / 100 g
- Rovastinlimppu rye breadwholegrain rye, dark wheat flour, Fazer250 kcal / 100 g
- Multigrain bread graham flour crushed wheat grains täysjyväviipaleet lidl253 kcal / 100 g
- Rye breadwholegrain rye, dark wheat flour, industrial247 kcal / 100 g
- Uotilan perunalimppu rye breadwholegrain rye, dark wheat flour, potato, Fazer238 kcal / 100 g
- Ruissydän rye breadwholegrain rye, wheat flour, vaasan219 kcal / 100 g
- Uotilan maalaisruislimppu rye breadwholegrain rye, Fazer246 kcal / 100 g
- Jyvärouhea rye breadwholegrain rye, vaasan246 kcal / 100 g
Questions about Perinteinen varrasleipä rye bread
How many calories are in 100 g of Perinteinen varrasleipä rye bread?
100 g of Perinteinen varrasleipä rye bread has 254 kcal, with 8 g protein, 45 g carbohydrate and 1.5 g fat.
Source: Fineli (Finland) 32964 · per 100 g · carbohydrate per EU label, fibre excluded
