Know what’s on your plate
Rye bread
Calories & nutrition
whole grain, prepacked
Grains, rice & pasta
ANSES–Ciqual 7106
213
caloriesper 100 g
Protein5.7 g
Carbs39.5 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 213 kcal —
- Protein 5.7 g 11%
- Carbohydrate 39.5 g 14%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 8.2 g 29%
- Sugars 4.2 g —
- Sodium 495 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.13 mg 11%
- Niacin (B3) 0.55 mg 3%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 4 µg 1%
Minerals
- Calcium 19.9 mg 2%
- Iron 0.96 mg 5%
- Magnesium 35.1 mg 8%
- Phosphorus 124 mg 10%
- Potassium 202 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.15 mg 17%
- Manganese 1 mg 43%
Questions about Rye bread
How many calories are in 100 g of Rye bread?
100 g of Rye bread has 213 kcal, with 5.7 g protein, 39.5 g carbohydrate and 0.9 g fat.
Source: ANSES–Ciqual (France) 7106 · per 100 g · carbohydrate per EU label, fibre excluded
