Nutrition facts
Per 100 g% DV- Calories 360 kcal —
- Protein 23.1 g 46%
- Carbohydrate 38.6 g 14%
- Fat 9.7 g 12%
- Saturated fat 1.7 g 8%
- Fibre 13.2 g 47%
- Sodium 12 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 1.9 mg 157%
- Riboflavin (B2) 0.5 mg 38%
- Niacin (B3) 6.8 mg 43%
- Pantothenic acid (B5) 2.3 mg 45%
- Vitamin B6 1.3 mg 76%
- Folate (B9) 281 µg 70%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 39 mg 3%
- Iron 6.3 mg 35%
- Magnesium 239 mg 57%
- Phosphorus 842 mg 67%
- Potassium 892 mg 19%
- Zinc 12.3 mg 112%
- Copper 0.8 mg 88%
- Manganese 13.3 mg 578%
- Selenium 79.2 µg 144%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 360 | 23.2 g | 38.6 g | 9.7 g |
| 1 × cup | 115 g | 414 | 26.6 g | 44.4 g | 11.2 g |
| 2 × cup | 230 g | 828 | 53.2 g | 88.8 g | 22.4 g |
| ½ × cup | 57.5 g | 207 | 13.3 g | 22.2 g | 5.6 g |
| 3 × cup | 345 g | 1242 | 79.9 g | 133.2 g | 33.5 g |
| 4 × cup | 460 g | 1656 | 106.5 g | 177.6 g | 44.7 g |
Questions about Crude wheat germ
How many calories are in 100 g of Crude wheat germ?
100 g of Crude wheat germ has 360 kcal, with 23.2 g protein, 38.6 g carbohydrate and 9.7 g fat.
How many calories are in 1 × cup (115 g) of Crude wheat germ?
1 × cup (115 g) of Crude wheat germ has 414 kcal, with 26.6 g protein, 44.4 g carbohydrate and 11.2 g fat.
How many calories are in 2 × cup (230 g) of Crude wheat germ?
2 × cup (230 g) of Crude wheat germ has 828 kcal, with 53.2 g protein, 88.8 g carbohydrate and 22.4 g fat.
How many calories are in ½ × cup (57.5 g) of Crude wheat germ?
½ × cup (57.5 g) of Crude wheat germ has 207 kcal, with 13.3 g protein, 22.2 g carbohydrate and 5.6 g fat.
How many calories are in 3 × cup (345 g) of Crude wheat germ?
3 × cup (345 g) of Crude wheat germ has 1242 kcal, with 79.9 g protein, 133.2 g carbohydrate and 33.5 g fat.
How many calories are in 4 × cup (460 g) of Crude wheat germ?
4 × cup (460 g) of Crude wheat germ has 1656 kcal, with 106.5 g protein, 177.6 g carbohydrate and 44.7 g fat.
Source: USDA FoodData Central 168892 · per 100 g · carbohydrate per EU label, fibre excluded
