Know what’s on your plate
Crude wheat germ
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 360 kcal —
- Protein 23 g 46%
- Carbohydrate 39 g 14%
- Fat 9.7 g 12%
- Saturated fat 1.7 g 8%
- Fibre 13 g 47%
- Sodium 12 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 1.9 mg 157%
- Riboflavin (B2) 0.5 mg 38%
- Niacin (B3) 6.8 mg 43%
- Pantothenic acid (B5) 2.3 mg 45%
- Vitamin B6 1.3 mg 76%
- Folate (B9) 281 µg 70%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 39 mg 3%
- Iron 6.3 mg 35%
- Magnesium 239 mg 57%
- Phosphorus 842 mg 67%
- Potassium 892 mg 19%
- Zinc 12.3 mg 112%
- Copper 0.8 mg 88%
- Manganese 13.3 mg 578%
- Selenium 79.2 µg 144%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 360 | 23 g | 39 g | 9.7 g |
| 1 × cup | 115 g | 414 | 27 g | 44 g | 11 g |
| 2 × cup | 230 g | 828 | 53 g | 89 g | 22 g |
| ½ × cup | 57.5 g | 207 | 13 g | 22 g | 5.6 g |
| 3 × cup | 345 g | 1242 | 80 g | 133 g | 34 g |
| 4 × cup | 460 g | 1656 | 107 g | 178 g | 45 g |
Similar foods
- Crude wheat bran216 kcal / 100 g
- Wheat germtoasted, plain382 kcal / 100 g
- Wheatgerm352 kcal / 100 g
- Sprouted wheat198 kcal / 100 g
- Wheat brancrude216 kcal / 100 g
- Rice brancrude316 kcal / 100 g
- Ground wheatraw348 kcal / 100 g
- Oat branraw246 kcal / 100 g
- Corn brancrude224 kcal / 100 g
- Coarse wheat bran269 kcal / 100 g
Questions about Crude wheat germ
What is crude wheat germ?
It is the embryo of the wheat kernel, separated during milling; “crude” means unrefined, not that it is meat or a finished product. It has a fine, slightly nutty taste and a soft, crumbly texture.
How can you use crude wheat germ in breakfast?
Stir a spoonful into porridge after cooking, or scatter it over yoghurt, cereal or fruit. Add it just before serving if you want to keep its texture rather than letting it soften.
Can you bake with crude wheat germ?
Yes. Replace a small part of the flour in muffins, pancakes or bread with wheat germ; too much can make the bake dense and crumbly. For a crisp topping, mix it with breadcrumbs and a little oil before sprinkling over a bake.
Should you toast crude wheat germ before eating it?
It is ready to use as sold, but brief toasting deepens its nutty flavour. Stir it in a dry frying pan over a low heat for a few minutes, until fragrant, then cool it before adding to food.
How should you store crude wheat germ?
Its natural oils can turn rancid, so keep it in an airtight container in the fridge once opened, or freeze it for longer storage. Discard it if it smells stale, bitter or paint-like.
Can you use wheat bran instead of crude wheat germ?
Not as a direct swap: bran is the outer layer of the grain and is much more fibrous, while wheat germ is the embryo and has a softer, richer texture. Bran can make a recipe drier, so use less and add a little extra liquid.
Does crude wheat germ contain gluten?
Yes. It comes from wheat, so it is not suitable for anyone who needs to avoid gluten; it can also be unsuitable for people with a wheat allergy.
Source: USDA FoodData Central 168892 · per 100 g · carbohydrate per EU label, fibre excluded
