Know what’s on your plate
Rye bread
Calories & nutrition facts
dark, wholemeal, imported
217
calorieskcal per 100 g
Protein6.1 g
Carbs40 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 217 kcal —
- Protein 6.1 g 12%
- Carbohydrate 40 g 15%
- Fat 1.7 g 2%
- Saturated fat 0.3 g 1%
- Fibre 8.4 g 30%
- Sugars 3.8 g —
- Sodium 550 mg 24%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.18 mg 15%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.16 mg 9%
- Biotin (B7) 5.5 µg 18%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 77 mg 6%
- Iron 2.2 mg 12%
- Magnesium 52 mg 12%
- Phosphorus 188 mg 15%
- Potassium 280 mg 6%
- Zinc 1.4 mg 13%
- Copper 0.22 mg 24%
- Selenium 3.1 µg 6%
- Iodine 30.6 µg 20%
Similar foods
- Wholegrain rye breadunsweetened, app. 5% fibre239 kcal / 100 g
- Wholegrain sifted rye breadapp. 7% fibre, e.g. black rye bread270 kcal / 100 g
- Real Tumma rye breadwholegrain rye, Fazer218 kcal / 100 g
- Wholemeal rye bread193 kcal / 100 g
- Unsweetened sifted rye breadapp. 3.5% fibre261 kcal / 100 g
- Rye flourdark, wholemeal307 kcal / 100 g
- Pumpernickelrye bread, dark184 kcal / 100 g
- Rye wholegrain breadapp. 7% fibre226 kcal / 100 g
- Large wheat breadwith coarse meal, retail bakery260 kcal / 100 g
Questions about Rye bread
How many calories are in 100 g of Rye bread?
100 g of Rye bread has 217 kcal, with 6.1 g protein, 40 g carbohydrate and 1.7 g fat.
Source: Frida (Denmark) 379 · per 100 g · carbohydrate per EU label, fibre excluded
