Know what’s on your plate
Sandwich panini chicken mr panini
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 297 kcal —
- Protein 11 g 22%
- Carbohydrate 28 g 10%
- Fat 15 g 19%
- Saturated fat 2.1 g 10%
- Fibre 2.6 g 9%
- Sugars 3.5 g —
- Sodium 468 mg 20%
- Cholesterol 52.5 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 40.4 µg 4%
- Vitamin C 4.5 mg 5%
- Vitamin D 0.26 µg 1%
- Vitamin E 2.9 mg 20%
- Vitamin K 20 µg 17%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 2.6 mg 16%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 25.4 µg 6%
- Vitamin B12 0.41 µg 17%
Minerals
- Calcium 70.3 mg 5%
- Iron 1.4 mg 8%
- Magnesium 46.9 mg 11%
- Phosphorus 185 mg 15%
- Potassium 234 mg 5%
- Zinc 1.3 mg 11%
- Copper 0.15 mg 17%
- Manganese 0.74 mg 32%
- Selenium 13.1 µg 24%
- Iodine 15.3 µg 10%
Similar foods
- Sandwich panini mozzarella mr panini276 kcal / 100 g
- Sandwich panini ham and salami mr panini355 kcal / 100 g
- Chicken baguette sandwichsubway187 kcal / 100 g
- Chicken pita sandwichlettuce, tomato and feta filling134 kcal / 100 g
- Ham baguette sandwichsubway173 kcal / 100 g
- Tuna sandwich299 kcal / 100 g
- Ham sandwich298 kcal / 100 g
- Multigrain baguette sandwichtomato, sweet pepper, cheese, lettuce, onion170 kcal / 100 g
- Roast beef multigrain baguette sandwich232 kcal / 100 g
Questions about Sandwich panini chicken mr panini
How do you heat a chicken panini without drying it out?
Warm it in a panini press or a ridged frying pan over medium heat for about 3–5 minutes, turning once if using a pan. Press lightly and stop when the bread is crisp and the filling is steaming hot; a very hot grill can burn the bread before the centre warms.
What goes well in a chicken panini?
Try chicken with mozzarella, roasted red pepper and pesto, or pair it with spinach and a little mayonnaise. Keep juicy ingredients such as tomato thinly sliced, and pat them dry so the bread does not turn soggy.
Can you freeze a chicken panini?
It is best frozen before grilling: wrap it tightly and freeze for up to a month for better texture. Defrost it in the fridge, then grill until crisp and steaming hot; avoid freezing a panini filled with lettuce or fresh tomato.
How should you store a chicken panini?
Refrigerate it promptly in a covered container and eat it within 1–2 days. Reheat until steaming hot throughout, and do not leave it at room temperature for more than two hours.
What is the difference between a chicken panini and a chicken baguette?
A panini is usually made with a flatter roll that is pressed or toasted, giving it crisp, marked bread and a hot filling. A baguette sandwich uses a long crusty loaf and is often served unpressed; fillings and recipes vary.
Is a chicken panini higher in energy than a chicken baguette?
This chicken panini has 297 kcal per 100 g, compared with 187 kcal per 100 g in a chicken baguette sandwich. The bread, sauce and filling proportions make a substantial difference.
What can you use instead of chicken in a panini?
For a meat-free version, use grilled aubergine, courgette or a well-drained veggie burger with pesto or cheese. Mozzarella makes a mild filling; tuna or ham works if you want another savoury filling.
How much protein does a chicken panini provide?
It contains 11 g of protein per 100 g. A whole panini can weigh considerably more than that, so its protein content depends on its size and how much chicken it contains.
Source: Fineli (Finland) 33592 · per 100 g · carbohydrate per EU label, fibre excluded
