Know what’s on your plate
Ham baguette sandwich
Calories & nutrition facts
subway
173
calorieskcal per 100 g
Protein9.6 g
Carbs25 g
Fat3.5 g
Nutrition facts
Per 100 g% DV- Calories 173 kcal —
- Protein 9.6 g 19%
- Carbohydrate 25 g 9%
- Fat 3.5 g 4%
- Saturated fat 0.6 g 3%
- Fibre 1.4 g 5%
- Sugars 1.5 g —
- Sodium 459 mg 20%
- Cholesterol 15.9 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24.1 µg 3%
- Vitamin C 8.4 mg 9%
- Vitamin D 0.18 µg 1%
- Vitamin E 0.82 mg 5%
- Vitamin K 9 µg 7%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.4 mg 15%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 17.7 µg 4%
- Vitamin B12 0.27 µg 11%
Minerals
- Calcium 14.3 mg 1%
- Iron 0.58 mg 3%
- Magnesium 17 mg 4%
- Phosphorus 116 mg 9%
- Potassium 188 mg 4%
- Zinc 0.84 mg 8%
- Copper 0.08 mg 9%
- Manganese 0.23 mg 10%
- Selenium 8.3 µg 15%
- Iodine 19.3 µg 13%
Similar foods
- Chicken baguette sandwichsubway187 kcal / 100 g
- Sandwich baguette salami ham italian bmt subway231 kcal / 100 g
- Ham cheese sweet pepper and lettuce baguette sandwich246 kcal / 100 g
- Ham sandwich298 kcal / 100 g
- Sandwich panini ham and salami mr panini355 kcal / 100 g
- Roast beef multigrain baguette sandwich232 kcal / 100 g
- Multigrain baguette sandwichtomato, sweet pepper, cheese, lettuce, onion170 kcal / 100 g
- Veggieburger baguette sandwichsubway182 kcal / 100 g
- Salmon egg and lettuce baguette sandwichcold smoked238 kcal / 100 g
- Tuna sandwich299 kcal / 100 g
Questions about Ham baguette sandwich
How many calories are in 100 g of Ham baguette sandwich?
100 g of Ham baguette sandwich has 173 kcal, with 9.6 g protein, 25 g carbohydrate and 3.5 g fat.
Source: Fineli (Finland) 33460 · per 100 g · carbohydrate per EU label, fibre excluded
