Know what’s on your plate
Ham cheese sweet pepper and lettuce baguette sandwich
Calories & nutrition facts
246
calorieskcal per 100 g
Protein12 g
Carbs24 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 246 kcal —
- Protein 12 g 24%
- Carbohydrate 24 g 9%
- Fat 11 g 14%
- Saturated fat 3.8 g 19%
- Fibre 1.3 g 5%
- Sugars 1 g —
- Sodium 477 mg 21%
- Cholesterol 45.6 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 67.6 µg 8%
- Vitamin C 15.1 mg 17%
- Vitamin D 0.09 µg 0%
- Vitamin E 2.2 mg 15%
- Vitamin K 26.3 µg 22%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 20.9 µg 5%
- Vitamin B12 0.57 µg 24%
Minerals
- Calcium 174 mg 13%
- Iron 0.54 mg 3%
- Magnesium 20.4 mg 5%
- Phosphorus 176 mg 14%
- Potassium 157 mg 3%
- Zinc 1.4 mg 12%
- Copper 0.09 mg 10%
- Manganese 0.24 mg 10%
- Selenium 10.6 µg 19%
- Iodine 23.8 µg 16%
Similar foods
- Multigrain baguette sandwichtomato, sweet pepper, cheese, lettuce, onion170 kcal / 100 g
- Ham baguette sandwichsubway173 kcal / 100 g
- Sandwich baguette salami ham italian bmt subway231 kcal / 100 g
- Salmon egg and lettuce baguette sandwichcold smoked238 kcal / 100 g
- Tomato sweet pepper cheese lettuce and onion baguette sandwich176 kcal / 100 g
- Ham sandwich298 kcal / 100 g
- Chicken baguette sandwichsubway187 kcal / 100 g
- Roast beef multigrain baguette sandwich232 kcal / 100 g
- Chicken pita sandwichlettuce, tomato and feta filling134 kcal / 100 g
- Sandwich panini ham and salami mr panini355 kcal / 100 g
Questions about Ham cheese sweet pepper and lettuce baguette sandwich
How many calories are in 100 g of Ham cheese sweet pepper and lettuce baguette sandwich?
100 g of Ham cheese sweet pepper and lettuce baguette sandwich has 246 kcal, with 12 g protein, 24 g carbohydrate and 11 g fat.
Source: Fineli (Finland) 34698 · per 100 g · carbohydrate per EU label, fibre excluded
