Know what’s on your plate
Salmon egg and lettuce baguette sandwich
Calories & nutrition facts
cold smoked
238
calorieskcal per 100 g
Protein12 g
Carbs19 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 238 kcal —
- Protein 12 g 23%
- Carbohydrate 19 g 7%
- Fat 12 g 16%
- Saturated fat 1.9 g 10%
- Fibre 3.3 g 12%
- Sugars 1.9 g —
- Sodium 487 mg 21%
- Cholesterol 127 mg 42%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 83.4 µg 9%
- Vitamin C 0.41 mg 0%
- Vitamin D 1.6 µg 8%
- Vitamin E 3.1 mg 21%
- Vitamin K 21.8 µg 18%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 37.4 µg 9%
- Vitamin B12 1.9 µg 79%
Minerals
- Calcium 41.4 mg 3%
- Iron 1.5 mg 9%
- Magnesium 37.8 mg 9%
- Phosphorus 165 mg 13%
- Potassium 275 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.18 mg 20%
- Manganese 0.4 mg 17%
- Selenium 16.9 µg 31%
- Iodine 17.5 µg 12%
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- Sandwich baguette salami ham italian bmt subway231 kcal / 100 g
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Questions about Salmon egg and lettuce baguette sandwich
How many calories are in 100 g of Salmon egg and lettuce baguette sandwich?
100 g of Salmon egg and lettuce baguette sandwich has 238 kcal, with 12 g protein, 19 g carbohydrate and 12 g fat.
Source: Fineli (Finland) 34717 · per 100 g · carbohydrate per EU label, fibre excluded
