Know what’s on your plate
Cheese and egg toast sandwich
Calories & nutrition facts
284
calorieskcal per 100 g
Protein17 g
Carbs21 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 284 kcal —
- Protein 17 g 34%
- Carbohydrate 21 g 8%
- Fat 15 g 19%
- Saturated fat 7.9 g 40%
- Fibre 1 g 4%
- Sugars 1.2 g —
- Sodium 314 mg 14%
- Cholesterol 139 mg 46%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 151 µg 17%
- Vitamin C 0 mg 0%
- Vitamin D 0.77 µg 4%
- Vitamin E 0.93 mg 6%
- Vitamin K 4.3 µg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 0.4 mg 2%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 34.4 µg 9%
- Vitamin B12 1.3 µg 52%
Minerals
- Calcium 350 mg 27%
- Iron 0.87 mg 5%
- Magnesium 24.4 mg 6%
- Phosphorus 290 mg 23%
- Potassium 112 mg 2%
- Zinc 2.1 mg 19%
- Copper 0.5 mg 56%
- Manganese 0.19 mg 8%
- Selenium 19.7 µg 36%
- Iodine 29.5 µg 20%
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Questions about Cheese and egg toast sandwich
How many calories are in 100 g of Cheese and egg toast sandwich?
100 g of Cheese and egg toast sandwich has 284 kcal, with 17 g protein, 21 g carbohydrate and 15 g fat.
Source: Fineli (Finland) 29132 · per 100 g · carbohydrate per EU label, fibre excluded
