Know what’s on your plate
Multigrain bread
Calories & nutrition facts
water, graham, rye and wheat flour
263
calorieskcal per 100 g
Protein8.9 g
Carbs49 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 263 kcal —
- Protein 8.9 g 18%
- Carbohydrate 49 g 18%
- Fat 1.5 g 2%
- Saturated fat 0.2 g 1%
- Fibre 7 g 25%
- Sugars 1.2 g —
- Sodium 464 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.29 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.61 mg 4%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.8 mg 12%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 42.8 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 23.4 mg 2%
- Iron 2.1 mg 12%
- Magnesium 63.3 mg 15%
- Phosphorus 205 mg 16%
- Potassium 273 mg 6%
- Zinc 1.8 mg 16%
- Copper 0.27 mg 30%
- Manganese 1.4 mg 63%
- Selenium 5.7 µg 10%
- Iodine 24.1 µg 16%
Similar foods
- Multigrain bread rollwater, flour mix215 kcal / 100 g
- Multigrain bread barley bread water dark wheat barley and wheat flour210 kcal / 100 g
- Wholegrain multigrain breadwheat, täyshyvät 100% moniviljaleipä, Vaasan250 kcal / 100 g
- Sweet-and-sour multigrain breadsour milk, wheat and rye flour268 kcal / 100 g
- 3-grain multigrain breadPirjon Pakari269 kcal / 100 g
- Multigrain graham breadwater, dark wheat flour, graham flour220 kcal / 100 g
- Crushed grain breadmultigrain bread, water, wheat and rye flour, oat flakes227 kcal / 100 g
- Multigrain flatbreadpotato and barley, water, wheat flour, industrial224 kcal / 100 g
- Seed breadwater, wheat flour, crushed wheat grains, seeds274 kcal / 100 g
- Multi-grain breadincludes whole-grain265 kcal / 100 g
Questions about Multigrain bread
How many calories are in 100 g of Multigrain bread?
100 g of Multigrain bread has 263 kcal, with 8.9 g protein, 49 g carbohydrate and 1.5 g fat.
Source: Fineli (Finland) 11126 · per 100 g · carbohydrate per EU label, fibre excluded
