Know what’s on your plate
Multigrain bread barley bread water dark wheat barley and wheat flour
Calories & nutrition facts
210
calorieskcal per 100 g
Protein5.9 g
Carbs40 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 210 kcal —
- Protein 5.9 g 12%
- Carbohydrate 40 g 15%
- Fat 1.8 g 2%
- Saturated fat 0.5 g 3%
- Fibre 3.5 g 13%
- Sugars 0.7 g —
- Sodium 469 mg 20%
- Cholesterol 0.12 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.1 µg 0%
- Vitamin C 0.87 mg 1%
- Vitamin D 0.01 µg 0%
- Vitamin E 0.32 mg 2%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.14 mg 11%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.4 mg 15%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 34.2 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 16.5 mg 1%
- Iron 1.7 mg 10%
- Magnesium 40.9 mg 10%
- Phosphorus 138 mg 11%
- Potassium 214 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.24 mg 26%
- Manganese 0.71 mg 31%
- Selenium 5.2 µg 9%
- Iodine 4.3 µg 3%
Similar foods
- Rye breadfine rye bread, water, fine rye and dark wheat flour222 kcal / 100 g
- Multigrain bread oat bread water256 kcal / 100 g
- White breaddark wheat flour, water249 kcal / 100 g
- Multigrain bread barley bread low-fat milk dark wheat and barley flour oat265 kcal / 100 g
- Crushed grain breadmultigrain bread, water, wheat and rye flour, oat flakes227 kcal / 100 g
- Oat toastoat flour, oat flakes255 kcal / 100 g
- Wheat toast279 kcal / 100 g
- Uotilan perunalimppu rye breadwholegrain rye, dark wheat flour, potato, Fazer238 kcal / 100 g
- Rovastinlimppu rye breadwholegrain rye, dark wheat flour, Fazer250 kcal / 100 g
- Ruispalat rye breadwholegrain rye, wheat flour, Leipäaitta, Lidl264 kcal / 100 g
Questions about Multigrain bread barley bread water dark wheat barley and wheat flour
How many calories are in 100 g of Multigrain bread barley bread water dark wheat barley and wheat flour?
100 g of Multigrain bread barley bread water dark wheat barley and wheat flour has 210 kcal, with 5.9 g protein, 40 g carbohydrate and 1.8 g fat.
Source: Fineli (Finland) 29788 · per 100 g · carbohydrate per EU label, fibre excluded
