Know what’s on your plate
Multigrain bread barley flatbread industrial
Calories & nutrition facts
229
calorieskcal per 100 g
Protein7.1 g
Carbs45 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 229 kcal —
- Protein 7.1 g 14%
- Carbohydrate 45 g 16%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 3.7 g 13%
- Sugars 0.8 g —
- Sodium 427 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.14 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.38 mg 3%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.4 mg 15%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 32.2 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17.8 mg 1%
- Iron 1.7 mg 9%
- Magnesium 41.7 mg 10%
- Phosphorus 144 mg 11%
- Potassium 179 mg 4%
- Zinc 1.3 mg 11%
- Copper 0.23 mg 26%
- Manganese 0.78 mg 34%
- Selenium 6.3 µg 12%
- Iodine 5.6 µg 4%
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Questions about Multigrain bread barley flatbread industrial
How many calories are in 100 g of Multigrain bread barley flatbread industrial?
100 g of Multigrain bread barley flatbread industrial has 229 kcal, with 7.1 g protein, 45 g carbohydrate and 1.2 g fat.
Source: Fineli (Finland) 29802 · per 100 g · carbohydrate per EU label, fibre excluded
