Know what’s on your plate
Multigrain bread flatbread barley
Calories & nutrition facts
homemade
182
calorieskcal per 100 g
Protein4.6 g
Carbs35.8 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 182 kcal —
- Protein 4.6 g 9%
- Carbohydrate 35.8 g 13%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 4.2 g 15%
- Sugars 0.5 g —
- Sodium 411 mg 18%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.17 mg 1%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 3.1 mg 19%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 14.6 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 15.9 mg 1%
- Iron 2.5 mg 14%
- Magnesium 49.8 mg 12%
- Phosphorus 167 mg 13%
- Potassium 200 mg 4%
- Zinc 1.6 mg 14%
- Copper 0.31 mg 35%
- Manganese 0.89 mg 39%
- Selenium 4.8 µg 9%
- Iodine 29.2 µg 19%
Questions about Multigrain bread flatbread barley
How many calories are in 100 g of Multigrain bread flatbread barley?
100 g of Multigrain bread flatbread barley has 182 kcal, with 4.6 g protein, 35.8 g carbohydrate and 1.1 g fat.
Source: Fineli (Finland) 34979 · per 100 g · carbohydrate per EU label, fibre excluded