Know what’s on your plate
Rye bread
Calories & nutrition facts
water, wholegrain rye flour
240
calorieskcal per 100 g
Protein7.3 g
Carbs44 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 240 kcal —
- Protein 7.3 g 15%
- Carbohydrate 44 g 16%
- Fat 1.4 g 2%
- Saturated fat 0.2 g 1%
- Fibre 10 g 36%
- Sugars 1.4 g —
- Sodium 485 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.36 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.75 mg 5%
- Vitamin K 4.3 µg 4%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 0.42 mg 3%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 41.8 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 26.3 mg 2%
- Iron 2.5 mg 14%
- Magnesium 72.1 mg 17%
- Phosphorus 237 mg 19%
- Potassium 341 mg 7%
- Zinc 2.2 mg 20%
- Copper 0.29 mg 32%
- Manganese 1.5 mg 64%
- Selenium 2 µg 4%
- Iodine 20.5 µg 14%
Similar foods
- Perinteinen varrasleipä rye breadwholegrain rye, wheat flour, Leipäaitta, Lidl254 kcal / 100 g
- Uotilan maalaisruislimppu rye breadwholegrain rye, Fazer246 kcal / 100 g
- Ruissydän rye breadwholegrain rye, wheat flour, vaasan219 kcal / 100 g
- Real Tumma rye breadwholegrain rye, Fazer218 kcal / 100 g
- Rovastinlimppu rye breadwholegrain rye, dark wheat flour, Fazer250 kcal / 100 g
- Multigrain bread barley bread water dark wheat barley and wheat flour210 kcal / 100 g
- White breaddark wheat flour, water249 kcal / 100 g
- Rye porridgerye flour, water, salt39 kcal / 100 g
- Rye malt breadsweet and sour226 kcal / 100 g
- Multigrain bread graham roll water289 kcal / 100 g
Questions about Rye bread
How many calories are in 100 g of Rye bread?
100 g of Rye bread has 240 kcal, with 7.3 g protein, 44 g carbohydrate and 1.4 g fat.
Source: Fineli (Finland) 1009 · per 100 g · carbohydrate per EU label, fibre excluded
