Know what’s on your plate
Multigrain bread barley flatbread lapin pakarin ohrarieskaset vaasan
Calories & nutrition facts
216
calorieskcal per 100 g
Protein4.7 g
Carbs38 g
Fat4.2 g
Nutrition facts
Per 100 g% DV- Calories 216 kcal —
- Protein 4.7 g 9%
- Carbohydrate 38 g 14%
- Fat 4.2 g 5%
- Saturated fat 0.8 g 4%
- Fibre 3 g 11%
- Sugars 0.8 g —
- Sodium 432 mg 19%
- Cholesterol 0.12 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.44 µg 0%
- Vitamin C 3.2 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.67 mg 4%
- Vitamin K 4.9 µg 4%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.7 mg 10%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11.5 mg 1%
- Iron 1.2 mg 6%
- Magnesium 31.7 mg 8%
- Phosphorus 90 mg 7%
- Potassium 276 mg 6%
- Zinc 0.74 mg 7%
- Copper 0.18 mg 20%
- Manganese 0.46 mg 20%
- Selenium 3.6 µg 6%
- Iodine 4.5 µg 3%
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Questions about Multigrain bread barley flatbread lapin pakarin ohrarieskaset vaasan
How many calories are in 100 g of Multigrain bread barley flatbread lapin pakarin ohrarieskaset vaasan?
100 g of Multigrain bread barley flatbread lapin pakarin ohrarieskaset vaasan has 216 kcal, with 4.7 g protein, 38 g carbohydrate and 4.2 g fat.
Source: Fineli (Finland) 31867 · per 100 g · carbohydrate per EU label, fibre excluded
