Know what’s on your plate
Cheese flatbread
Calories & nutrition facts
white bread, lapin pakarin juustorieskaset, vaasan
213
calorieskcal per 100 g
Protein8.3 g
Carbs37 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 213 kcal —
- Protein 8.3 g 17%
- Carbohydrate 37 g 13%
- Fat 2.7 g 3%
- Saturated fat 1.2 g 6%
- Fibre 3.9 g 14%
- Sugars 0.8 g —
- Sodium 389 mg 17%
- Cholesterol 3.9 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12.7 µg 1%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.02 µg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 18.1 µg 5%
- Vitamin B12 0.15 µg 6%
Minerals
- Calcium 90.4 mg 7%
- Iron 1.6 mg 9%
- Magnesium 41.8 mg 10%
- Phosphorus 165 mg 13%
- Potassium 205 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.19 mg 21%
- Manganese 0.96 mg 42%
- Selenium 6 µg 11%
- Iodine 6.3 µg 4%
Similar foods
- Potato flatbreadwhite bread, lapin pakarin perunarieskaset, vaasan214 kcal / 100 g
- Cheese rollwhite bread, wheat, vaasan291 kcal / 100 g
- Multigrain bread barley flatbread lapin pakarin ohrarieskaset vaasan216 kcal / 100 g
- Cheese baguettewhite bread, wheat, fazer276 kcal / 100 g
- Carrot rollwhite bread, muhku porkkanasämpylä, vaasan245 kcal / 100 g
- Wheat rollwhite bread, vaalea lounassämpylä, vaasan313 kcal / 100 g
- Multigrain bread oat bread kauratyynyt vaasan272 kcal / 100 g
- Pitawhite bread231 kcal / 100 g
- Wheat toastwhite bread, oululainen reilu vehnäviipaleet, fazer269 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
Questions about Cheese flatbread
How many calories are in 100 g of Cheese flatbread?
100 g of Cheese flatbread has 213 kcal, with 8.3 g protein, 37 g carbohydrate and 2.7 g fat.
Source: Fineli (Finland) 31864 · per 100 g · carbohydrate per EU label, fibre excluded
