Know what’s on your plate
Cheese roll
Calories & nutrition facts
white bread, wheat, vaasan
291
calorieskcal per 100 g
Protein11 g
Carbs43 g
Fat7.6 g
Nutrition facts
Per 100 g% DV- Calories 291 kcal —
- Protein 11 g 22%
- Carbohydrate 43 g 16%
- Fat 7.6 g 10%
- Saturated fat 2.8 g 14%
- Fibre 2.3 g 8%
- Sugars 0.3 g —
- Sodium 506 mg 22%
- Cholesterol 7.8 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 25 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.03 µg 0%
- Vitamin E 0.82 mg 5%
- Vitamin K 7.4 µg 6%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.81 mg 5%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 29.4 µg 7%
- Vitamin B12 0.29 µg 12%
Minerals
- Calcium 162 mg 12%
- Iron 0.81 mg 5%
- Magnesium 19.7 mg 5%
- Phosphorus 158 mg 13%
- Potassium 118 mg 3%
- Zinc 1.2 mg 11%
- Copper 0.13 mg 14%
- Manganese 0.38 mg 16%
- Selenium 8 µg 15%
- Iodine 9.8 µg 7%
Similar foods
- Wheat rollwhite bread, vaalea lounassämpylä, vaasan313 kcal / 100 g
- Cheese baguettewhite bread, wheat, fazer276 kcal / 100 g
- Carrot rollwhite bread, muhku porkkanasämpylä, vaasan245 kcal / 100 g
- Cheese flatbreadwhite bread, lapin pakarin juustorieskaset, vaasan213 kcal / 100 g
- Wheat toast279 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- Potato flatbreadwhite bread, lapin pakarin perunarieskaset, vaasan214 kcal / 100 g
- Multigrain bread bread roll tumma lounassämpylä vaasan295 kcal / 100 g
- Multigrain bread oat bread kauratyynyt vaasan272 kcal / 100 g
- White breaddark wheat flour, water249 kcal / 100 g
Questions about Cheese roll
How many calories are in 100 g of Cheese roll?
100 g of Cheese roll has 291 kcal, with 11 g protein, 43 g carbohydrate and 7.6 g fat.
Source: Fineli (Finland) 31872 · per 100 g · carbohydrate per EU label, fibre excluded
