Know what’s on your plate
Multigrain bread bread roll tumma lounassämpylä vaasan
Calories & nutrition facts
295
calorieskcal per 100 g
Protein9.5 g
Carbs51 g
Fat4.4 g
Nutrition facts
Per 100 g% DV- Calories 295 kcal —
- Protein 9.5 g 19%
- Carbohydrate 51 g 19%
- Fat 4.4 g 6%
- Saturated fat 1.4 g 7%
- Fibre 4.9 g 17%
- Sugars 1.3 g —
- Sodium 434 mg 19%
- Cholesterol 0.09 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.26 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.93 mg 6%
- Vitamin K 3.1 µg 3%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 38.3 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 22.7 mg 2%
- Iron 1.8 mg 10%
- Magnesium 55.9 mg 13%
- Phosphorus 178 mg 14%
- Potassium 219 mg 5%
- Zinc 1.5 mg 14%
- Copper 0.25 mg 28%
- Manganese 1.3 mg 57%
- Selenium 7.4 µg 13%
- Iodine 6.6 µg 4%
Similar foods
- Multigrain bread bread roll rye and wheat flour ruis-vehnätyynyt vaasan277 kcal / 100 g
- Wheat rollwhite bread, vaalea lounassämpylä, vaasan313 kcal / 100 g
- Multigrain bread bread roll tuhti-moniviljasämpylä katri antell245 kcal / 100 g
- Carrot rollwhite bread, muhku porkkanasämpylä, vaasan245 kcal / 100 g
- Jyvärouhea rye breadwholegrain rye, vaasan246 kcal / 100 g
- Cheese rollwhite bread, wheat, vaasan291 kcal / 100 g
- Saaristolaispalat rye breadsweet and sour rye malt bread, vaasan257 kcal / 100 g
- Rye breadruispalat, vaasan262 kcal / 100 g
- Tosi rukiinen rye breadvaasan255 kcal / 100 g
- Rye bread taikaruis carrot anr rye vaasan267 kcal / 100 g
Questions about Multigrain bread bread roll tumma lounassämpylä vaasan
How many calories are in 100 g of Multigrain bread bread roll tumma lounassämpylä vaasan?
100 g of Multigrain bread bread roll tumma lounassämpylä vaasan has 295 kcal, with 9.5 g protein, 52 g carbohydrate and 4.4 g fat.
Source: Fineli (Finland) 33098 · per 100 g · carbohydrate per EU label, fibre excluded
