Know what’s on your plate
Cheese roll
Calories & nutrition facts
white bread, wheat
287
calorieskcal per 100 g
Protein9.5 g
Carbs52 g
Fat3.7 g
Nutrition facts
Per 100 g% DV- Calories 287 kcal —
- Protein 9.5 g 19%
- Carbohydrate 52 g 19%
- Fat 3.7 g 5%
- Saturated fat 1.5 g 7%
- Fibre 2.6 g 9%
- Sugars 0.9 g —
- Sodium 494 mg 21%
- Cholesterol 2.7 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.03 µg 0%
- Vitamin E 0.43 mg 3%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.88 mg 5%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 29.1 µg 7%
- Vitamin B12 0.09 µg 4%
Minerals
- Calcium 64 mg 5%
- Iron 0.69 mg 4%
- Magnesium 24 mg 6%
- Phosphorus 118 mg 9%
- Potassium 126 mg 3%
- Zinc 0.85 mg 8%
- Copper 0.13 mg 15%
- Manganese 0.42 mg 18%
- Selenium 8 µg 15%
- Iodine 8.2 µg 5%
Similar foods
- Wheat rollwhite bread, water239 kcal / 100 g
- Cheese baguettewhite bread286 kcal / 100 g
- Multigrain bread oat roll water256 kcal / 100 g
- Multigrain bread graham roll water289 kcal / 100 g
- White breaddark wheat flour, water249 kcal / 100 g
- Garlic baguettewhite bread280 kcal / 100 g
- Carrot rollwhite bread, muhku porkkanasämpylä, vaasan245 kcal / 100 g
- Pitawhite bread231 kcal / 100 g
- Potato flatbreadwhite bread, industrial233 kcal / 100 g
- Naanwhite bread276 kcal / 100 g
Questions about Cheese roll
How many calories are in 100 g of Cheese roll?
100 g of Cheese roll has 287 kcal, with 9.5 g protein, 52 g carbohydrate and 3.7 g fat.
Source: Fineli (Finland) 29793 · per 100 g · carbohydrate per EU label, fibre excluded
