Cheese souffle, low-fat milk
Grains, rice & pasta
Fineli 6028
202
kcal per 100 g
Protein12.6 g
Carbs5.8 g
Fat14.3 g
Fibre0.2 g
Sugars2.3 g
Nutrition facts
Per 100 g% DV- Calories 202 kcal —
- Protein 12.6 g 25%
- Carbohydrate 5.8 g 2%
- Fat 14.3 g 18%
- Saturated fat 5.9 g 29%
- Fibre 0.2 g 1%
- Sugars 2.3 g —
- Sodium 581 mg 25%
- Cholesterol 172 mg 57%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 164 µg 18%
- Vitamin C 0.33 mg 0%
- Vitamin D 1.6 µg 8%
- Vitamin E 1.6 mg 11%
- Vitamin K 6.3 µg 5%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 0.14 mg 1%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 29.8 µg 7%
- Vitamin B12 1.4 µg 57%
Minerals
- Calcium 261 mg 20%
- Iron 0.85 mg 5%
- Magnesium 18.7 mg 4%
- Phosphorus 242 mg 19%
- Potassium 142 mg 3%
- Zinc 1.6 mg 15%
- Copper 0.28 mg 31%
- Manganese 0.06 mg 3%
- Selenium 19.4 µg 35%
- Iodine 61.1 µg 41%
Questions about Cheese souffle, low-fat milk
How many calories are in 100 g of Cheese souffle, low-fat milk?
100 g of Cheese souffle, low-fat milk has 202 kcal, with 12.6 g protein, 5.8 g carbohydrate and 14.3 g fat.
Source: Fineli (Finland) 6028 · per 100 g · carbohydrate per EU label, fibre excluded
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