Know what’s on your plate
Cheese roll
Calories & nutrition facts
white bread, wheat, fazer
332
calorieskcal per 100 g
Protein12 g
Carbs50 g
Fat8.6 g
Nutrition facts
Per 100 g% DV- Calories 332 kcal —
- Protein 12 g 24%
- Carbohydrate 50 g 18%
- Fat 8.6 g 11%
- Saturated fat 1.8 g 9%
- Fibre 2.6 g 9%
- Sugars 0.3 g —
- Sodium 460 mg 20%
- Cholesterol 2.6 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.01 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 8.3 µg 7%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 0.77 mg 5%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 20.2 µg 5%
- Vitamin B12 0.21 µg 9%
Minerals
- Calcium 122 mg 9%
- Iron 0.9 mg 5%
- Magnesium 20.7 mg 5%
- Phosphorus 138 mg 11%
- Potassium 122 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.28 mg 31%
- Manganese 0.42 mg 18%
- Selenium 8.7 µg 16%
- Iodine 9.7 µg 6%
Similar foods
- Cheese baguettewhite bread, wheat, fazer276 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- Wheat toast279 kcal / 100 g
- Wheat rollwhite bread, evässämpylä, perheleipurit326 kcal / 100 g
- Oat and cheese toastfazer roast rolls279 kcal / 100 g
- Multigrain bread oat bread wheat flour oat flakes fazer258 kcal / 100 g
- French breadwhite bread, low-fat milk, wheat flour273 kcal / 100 g
- Carrot rollwhite bread, muhku porkkanasämpylä, vaasan245 kcal / 100 g
- Cheese flatbreadwhite bread, lapin pakarin juustorieskaset, vaasan213 kcal / 100 g
- White breaddark wheat flour, water249 kcal / 100 g
Questions about Cheese roll
How many calories are in 100 g of Cheese roll?
100 g of Cheese roll has 332 kcal, with 12 g protein, 50 g carbohydrate and 8.6 g fat.
Source: Fineli (Finland) 31835 · per 100 g · carbohydrate per EU label, fibre excluded
