Know what’s on your plate
Wheat roll
Calories & nutrition facts
white bread, water
239
calorieskcal per 100 g
Protein7.9 g
Carbs50 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 239 kcal —
- Protein 7.9 g 16%
- Carbohydrate 50 g 18%
- Fat 2.7 g 3%
- Saturated fat 0.4 g 2%
- Fibre 2.4 g 9%
- Sugars 0.8 g —
- Sodium 190 mg 8%
- Cholesterol 0.74 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6.5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.08 µg 0%
- Vitamin E 0.55 mg 4%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.72 mg 5%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 14.9 mg 1%
- Iron 0.63 mg 3%
- Magnesium 19.9 mg 5%
- Phosphorus 81.6 mg 7%
- Potassium 110 mg 2%
- Zinc 0.58 mg 5%
- Copper 0.12 mg 13%
- Manganese 0.4 mg 17%
- Selenium 6.7 µg 12%
- Iodine 18.7 µg 12%
Similar foods
- Cheese rollwhite bread, wheat287 kcal / 100 g
- Multigrain bread oat roll water256 kcal / 100 g
- Multigrain bread graham roll water289 kcal / 100 g
- White breaddark wheat flour, water249 kcal / 100 g
- Bun water butter297 kcal / 100 g
- Wheat toast279 kcal / 100 g
- French breadwhite bread, wheat bread, industrial280 kcal / 100 g
- Garlic baguettewhite bread280 kcal / 100 g
- Rye breadwater, rye and dark wheat flour223 kcal / 100 g
- Cheese baguettewhite bread286 kcal / 100 g
Questions about Wheat roll
How many calories are in 100 g of Wheat roll?
100 g of Wheat roll has 239 kcal, with 7.9 g protein, 50 g carbohydrate and 2.7 g fat.
Source: Fineli (Finland) 11733 · per 100 g · carbohydrate per EU label, fibre excluded
