Know what’s on your plate
Wheat roll
Calories & nutrition facts
white bread, perhe vehnäsämpylä, vaasan
277
calorieskcal per 100 g
Protein8.9 g
Carbs51 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 277 kcal —
- Protein 8.9 g 18%
- Carbohydrate 51 g 19%
- Fat 3 g 4%
- Saturated fat 0.5 g 2%
- Fibre 3.8 g 13%
- Sugars 0.6 g —
- Sodium 465 mg 20%
- Cholesterol 0.06 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.25 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.65 mg 4%
- Vitamin K 2.9 µg 2%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 32.7 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 15.9 mg 1%
- Iron 1.4 mg 8%
- Magnesium 31.3 mg 7%
- Phosphorus 113 mg 9%
- Potassium 162 mg 3%
- Zinc 0.99 mg 9%
- Copper 0.18 mg 20%
- Manganese 0.78 mg 34%
- Selenium 5.9 µg 11%
- Iodine 7.1 µg 5%
Similar foods
- Cheese rollwhite bread, wheat, vaasan291 kcal / 100 g
- Carrot rollwhite bread, muhku porkkanasämpylä, vaasan245 kcal / 100 g
- Wheat toast279 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- Multigrain bread bread roll rye and wheat flour ruis-vehnätyynyt vaasan277 kcal / 100 g
- Multigrain bread bread roll tumma lounassämpylä vaasan295 kcal / 100 g
- French breadwhite bread, wheat bread, industrial280 kcal / 100 g
- Cheese baguettewhite bread, wheat, fazer276 kcal / 100 g
- Potato flatbreadwhite bread, lapin pakarin perunarieskaset, vaasan214 kcal / 100 g
- White breaddark wheat flour, water249 kcal / 100 g
Questions about Wheat roll
How many calories are in 100 g of Wheat roll?
100 g of Wheat roll has 277 kcal, with 8.9 g protein, 51 g carbohydrate and 3 g fat.
Source: Fineli (Finland) 31879 · per 100 g · carbohydrate per EU label, fibre excluded
