Know what’s on your plate
Cheese flavour rice
Calories & nutrition facts
dry mix, unprepared
362
calorieskcal per 100 g
Protein8.8 g
Carbs72 g
Fat3.5 g
Nutrition facts
Per 100 g% DV- Calories 362 kcal —
- Protein 8.8 g 18%
- Carbohydrate 72 g 26%
- Fat 3.5 g 5%
- Saturated fat 1.8 g 9%
- Fibre 1.8 g 6%
- Sugars 5.3 g —
- Sodium 1193 mg 52%
- Cholesterol 9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 2.1 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Vitamin K 20.5 µg 17%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.67 mg 52%
- Niacin (B3) 5.3 mg 33%
- Vitamin B6 0.4 mg 23%
- Folate (B9) 175 µg 44%
- Vitamin B12 0.56 µg 23%
- Choline 67.9 mg 12%
Minerals
- Calcium 140 mg 11%
- Iron 4.7 mg 26%
- Magnesium 88 mg 21%
- Phosphorus 369 mg 30%
- Potassium 351 mg 7%
- Zinc 1.5 mg 13%
- Copper 0.19 mg 21%
- Selenium 24.8 µg 45%
Similar foods
- Cheese-flavored rice mixdry mix, unprepared362 kcal / 100 g
- Flavored rice mixturewith cheese124 kcal / 100 g
- Flavoured rice mixinstant, dry357 kcal / 100 g
- Rice and vermicelli mixbeef flavour, unprepared359 kcal / 100 g
- White and wild flavored riceunprepared142 kcal / 100 g
- Cheese sauce mixdry, unprepared438 kcal / 100 g
- Flavored white and wild rice mixunprepared142 kcal / 100 g
- Yellow rice with seasoningdry packet mix, unprepared343 kcal / 100 g
- White rice with pasta and seasoningsdry368 kcal / 100 g
- Savoury riceincluding chicken, beef, mushroom and vegetable varieties, dried, uncooked369 kcal / 100 g
Questions about Cheese flavour rice
How many calories are in 100 g of Cheese flavour rice?
100 g of Cheese flavour rice has 362 kcal, with 8.8 g protein, 72 g carbohydrate and 3.5 g fat.
Source: Canadian Nutrient File 7696 · per 100 g · carbohydrate per EU label, fibre excluded
