Know what’s on your plate
Savoury rice
Calories & nutrition
including chicken, beef, mushroom and vegetable varieties, dried, uncooked
AC
CoFID 11-880
369
caloriesper 100 g
Protein8 g
Carbs83.3 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 369 kcal —
- Protein 8 g 16%
- Carbohydrate 83.3 g 30%
- Fat 2.7 g 3%
- Saturated fat 0.9 g 5%
- Fibre 3.6 g 13%
- Sugars 6.7 g —
- Sodium 1231 mg 54%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 92 µg 10%
- Vitamin C 5 mg 6%
- Vitamin E 1.2 mg 8%
- Thiamin (B1) 0.33 mg 28%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 2.8 mg 18%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.22 mg 13%
- Biotin (B7) 5.1 µg 17%
- Folate (B9) 48 µg 12%
Minerals
- Calcium 40 mg 3%
- Iron 1 mg 6%
- Magnesium 42 mg 10%
- Phosphorus 216 mg 17%
- Potassium 373 mg 8%
- Zinc 1.2 mg 11%
- Copper 0.24 mg 27%
- Manganese 1 mg 44%
- Selenium 14 µg 25%
- Iodine 3 µg 2%
Questions about Savoury rice
How many calories are in 100 g of Savoury rice?
100 g of Savoury rice has 369 kcal, with 8 g protein, 83.3 g carbohydrate and 2.7 g fat.
Source: CoFID (UK) 11-880 · per 100 g · carbohydrate per EU label, fibre excluded
