Oat groats
Nutrition Facts
Per 100 g
Calories351
Total Fat5.8g
Saturated Fat1.2g
Total Carbohydrate53.3g
Dietary Fibre10.7g
Total Sugars0.7g
Protein15.9g
How many calories are in Oat groats?
How many calories are in 100 g of Oat groats?
100 g of Oat groats has 351 kcal, with 15.9 g protein, 53.3 g carbohydrate and 5.8 g fat.
Data source: BLS (Germany) · BLS C137000
