Know what’s on your plate
Oat semolina
Calories & nutrition facts
360
calorieskcal per 100 g
Protein14 g
Carbs53 g
Fat7.2 g
Nutrition facts
Per 100 g% DV- Calories 360 kcal —
- Protein 14 g 28%
- Carbohydrate 53 g 19%
- Fat 7.2 g 9%
- Saturated fat 1.4 g 7%
- Fibre 13 g 46%
- Sugars 0.6 g —
Similar foods
- Spelt semolina342 kcal / 100 g
- Oat groats351 kcal / 100 g
- Barley semolina340 kcal / 100 g
- Rye semolina323 kcal / 100 g
- Oat flourpartially debranned404 kcal / 100 g
- Semolina357 kcal / 100 g
- Wheat semolina338 kcal / 100 g
- Coarse oat meal343 kcal / 100 g
- Maize semolina330 kcal / 100 g
- Buckwheat semolina350 kcal / 100 g
Questions about Oat semolina
How many calories are in 100 g of Oat semolina?
100 g of Oat semolina has 360 kcal, with 14 g protein, 53 g carbohydrate and 7.2 g fat.
Source: BLS (Germany) C136000 · per 100 g · carbohydrate per EU label, fibre excluded
