Know what’s on your plate
Wheat groats
Calories & nutrition facts
352
calorieskcal per 100 g
Protein13 g
Carbs69 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 352 kcal —
- Protein 13 g 27%
- Carbohydrate 69 g 25%
- Fat 1.5 g 2%
- Saturated fat 0.2 g 1%
- Fibre 4.8 g 17%
- Sugars 1.1 g —
Similar foods
- Barley groats316 kcal / 100 g
- Wheat coarse mealcoarse331 kcal / 100 g
- Oat groats351 kcal / 100 g
- Wheat bulgur342 kcal / 100 g
- Green spelt groats329 kcal / 100 g
- Buckwheat groats364 kcal / 100 g
- Maize grits330 kcal / 100 g
- Bulgur353 kcal / 100 g
- Pearled barley267 kcal / 100 g
- Spelt coarse meal338 kcal / 100 g
Questions about Wheat groats
How many calories are in 100 g of Wheat groats?
100 g of Wheat groats has 352 kcal, with 13 g protein, 69 g carbohydrate and 1.5 g fat.
Source: BLS (Germany) C117000 · per 100 g · carbohydrate per EU label, fibre excluded
