Know what’s on your plate
Maize grits
Calories & nutrition facts
330
calorieskcal per 100 g
Protein8.7 g
Carbs63 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 330 kcal —
- Protein 8.7 g 17%
- Carbohydrate 63 g 23%
- Fat 2.8 g 4%
- Saturated fat 0.4 g 2%
- Fibre 9.4 g 34%
- Sugars 1.4 g —
Similar foods
- Maize semolina330 kcal / 100 g
- Corn semolinadried350 kcal / 100 g
- Cornmeal364 kcal / 100 g
- Yellow corn gritsregular and quick, unenriched, dry371 kcal / 100 g
- Maize flour330 kcal / 100 g
- Wheat groats352 kcal / 100 g
- White corn gritsregular and quick, enriched, dry370 kcal / 100 g
- Wheat coarse mealcoarse331 kcal / 100 g
- Cornmeal porridgewith cornmeal138 kcal / 100 g
- Yellow cornmealdegermed370 kcal / 100 g
Questions about Maize grits
How many calories are in 100 g of Maize grits?
100 g of Maize grits has 330 kcal, with 8.7 g protein, 63 g carbohydrate and 2.8 g fat.
Source: BLS (Germany) C347000 · per 100 g · carbohydrate per EU label, fibre excluded
