Know what’s on your plate
Corn semolina
Calories & nutrition facts
dried
350
calorieskcal per 100 g
Protein8.8 g
Carbs74 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 350 kcal —
- Protein 8.8 g 18%
- Carbohydrate 74 g 27%
- Fat 1.1 g 1%
- Saturated fat 0.1 g 1%
- Fibre 5 g 18%
- Sugars 1.5 g —
- Sodium 1 mg 0%
Similar foods
- Polenta or maize/corn semolinapre-cooked, raw350 kcal / 100 g
- Corn semolina polentaboiled, w/ salt68 kcal / 100 g
- Maize semolina330 kcal / 100 g
- Yellow cornmealwhole-grain362 kcal / 100 g
- Yellow corn gritsregular and quick, unenriched, dry371 kcal / 100 g
- Maize grits330 kcal / 100 g
- Durum wheat semolina347 kcal / 100 g
- White corn gritsregular and quick, enriched, dry370 kcal / 100 g
- Wheat semolinaraw340 kcal / 100 g
- Semolina357 kcal / 100 g
Questions about Corn semolina
How many calories are in 100 g of Corn semolina?
100 g of Corn semolina has 350 kcal, with 8.8 g protein, 74 g carbohydrate and 1.1 g fat.
Source: Swiss FSVO 425 · per 100 g · carbohydrate per EU label, fibre excluded
