Know what’s on your plate
Durum wheat semolina
Calories & nutrition facts
raw
350
calorieskcal per 100 g
Protein12 g
Carbs70 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 350 kcal —
- Protein 12 g 24%
- Carbohydrate 70 g 25%
- Fat 1.3 g 2%
- Saturated fat 0.2 g 1%
- Fibre 3.7 g 13%
- Sugars 1 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 30 µg 25%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 72 µg 18%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17 mg 1%
- Iron 1.2 mg 7%
- Magnesium 47 mg 11%
- Phosphorus 136 mg 11%
- Potassium 186 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.19 mg 21%
- Manganese 0.62 mg 27%
- Selenium 1 µg 2%
- Iodine 3.5 µg 2%
Similar foods
- Wheat semolinaraw340 kcal / 100 g
- Semolinaraw349 kcal / 100 g
- Durum wheat floursemola346 kcal / 100 g
- Wholewheat durum wheatraw342 kcal / 100 g
- Durum wheat wholemeal semolina346 kcal / 100 g
- Wheat meal semolina339 kcal / 100 g
- Corn semolinadried350 kcal / 100 g
- Soft wheat semolina355 kcal / 100 g
- Ground wheatraw348 kcal / 100 g
- Semolina gnocchiraw200 kcal / 100 g
Questions about Durum wheat semolina
How many calories are in 100 g of Durum wheat semolina?
100 g of Durum wheat semolina has 350 kcal, with 12 g protein, 70 g carbohydrate and 1.3 g fat.
Source: ANSES–Ciqual (France) 9610 · per 100 g · carbohydrate per EU label, fibre excluded
