Know what’s on your plate
Maize grits
Calories & nutrition facts
boiled
52
calorieskcal per 100 g
Protein1.4 g
Carbs10 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 52 kcal —
- Protein 1.4 g 3%
- Carbohydrate 10 g 4%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1.5 g 5%
- Sugars 0.2 g —
Similar foods
- Maize semolinaboiled123 kcal / 100 g
- Corn semolinacooked79 kcal / 100 g
- Yellow corn gritsregular and quick, unenriched, dry371 kcal / 100 g
- Yellow corn grits hot cerealcooked59 kcal / 100 g
- Rice gritsboiled55 kcal / 100 g
- Coarse barley mealboiled51 kcal / 100 g
- Spelt coarse mealboiled51 kcal / 100 g
- Wheat coarse mealcoarse, boiled50 kcal / 100 g
- White corn gritsregular and quick, enriched, cooked with water, with salt71 kcal / 100 g
- Cornmeal porridgewith cornmeal138 kcal / 100 g
Questions about Maize grits
How many calories are in 100 g of Maize grits?
100 g of Maize grits has 52 kcal, with 1.4 g protein, 10 g carbohydrate and 0.4 g fat.
Source: BLS (Germany) C347032 · per 100 g · carbohydrate per EU label, fibre excluded
