Know what’s on your plate
White corn grits
Calories & nutrition facts
regular and quick, enriched, cooked with water, with salt
Nutrition facts
Per 100 g% DV- Calories 71 kcal —
- Protein 1.7 g 3%
- Carbohydrate 14 g 5%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 0.8 g 3%
- Sugars 0.1 g —
- Sodium 223 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.8 mg 5%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 28 µg 7%
- Vitamin B12 0 µg 0%
- Choline 2.6 mg 0%
Minerals
- Calcium 1 mg 0%
- Iron 0.57 mg 3%
- Magnesium 7 mg 2%
- Phosphorus 20 mg 2%
- Potassium 27 mg 1%
- Zinc 0.18 mg 2%
- Copper 0 mg 0%
- Manganese 0.04 mg 2%
- Selenium 3.1 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 71 | 1.7 g | 14 g | 0.5 g |
| 1 × cup | 257 g | 182 | 4.4 g | 36 g | 1.2 g |
| 1 × tablespoon | 16 g | 11 | 0.3 g | 2.2 g | 0.1 g |
| 2 × cup | 514 g | 365 | 8.8 g | 72 g | 2.4 g |
| ½ × cup | 128.5 g | 91 | 2.2 g | 18 g | 0.6 g |
| 3 × cup | 771 g | 547 | 13 g | 108 g | 3.5 g |
| 4 × cup | 1028 g | 730 | 18 g | 144 g | 4.7 g |
Similar foods
- Yellow corn gritsregular and quick, unenriched, dry371 kcal / 100 g
- White cornmealdegermed, enriched370 kcal / 100 g
- Yellow corn grits hot cerealcooked59 kcal / 100 g
- White corn graincooked, drained, without sugar111 kcal / 100 g
- Quaker plain instant corn gritsprepared, microwaved or boiling water added, without salt74 kcal / 100 g
- Corn semolinacooked79 kcal / 100 g
- Maize gritsboiled52 kcal / 100 g
- Quaker white regular hominy gritsdry361 kcal / 100 g
- Corn semolina polentaboiled, w/ salt68 kcal / 100 g
- Sweet white cornon or off the cob, boiled, drained, with salt98 kcal / 100 g
Questions about White corn grits
How many calories are in 100 g of White corn grits?
100 g of White corn grits has 71 kcal, with 1.7 g protein, 14 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (257 g) of White corn grits?
1 × cup (257 g) of White corn grits has 182 kcal, with 4.4 g protein, 36 g carbohydrate and 1.2 g fat.
How many calories are in 1 × tablespoon (16 g) of White corn grits?
1 × tablespoon (16 g) of White corn grits has 11 kcal, with 0.3 g protein, 2.2 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (514 g) of White corn grits?
2 × cup (514 g) of White corn grits has 365 kcal, with 8.8 g protein, 72 g carbohydrate and 2.4 g fat.
How many calories are in ½ × cup (128.5 g) of White corn grits?
½ × cup (128.5 g) of White corn grits has 91 kcal, with 2.2 g protein, 18 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup (771 g) of White corn grits?
3 × cup (771 g) of White corn grits has 547 kcal, with 13 g protein, 108 g carbohydrate and 3.5 g fat.
How many calories are in 4 × cup (1028 g) of White corn grits?
4 × cup (1028 g) of White corn grits has 730 kcal, with 18 g protein, 144 g carbohydrate and 4.7 g fat.
Source: USDA FoodData Central 171671 · per 100 g · carbohydrate per EU label, fibre excluded
