Know what’s on your plate
Quaker white regular hominy grits
Calories & nutrition
dry
Nutrition facts
Per 100 g% DV- Calories 361 kcal —
- Protein 8.8 g 18%
- Carbohydrate 77.6 g 28%
- Fat 1.6 g 2%
- Saturated fat 0.1 g 1%
- Fibre 1.6 g 6%
- Sugars 0.6 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.12 mg 1%
- Thiamin (B1) 0.61 mg 51%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 5.3 mg 33%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 205 µg 51%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 2 mg 0%
- Iron 4.4 mg 25%
- Magnesium 27 mg 6%
- Phosphorus 73 mg 6%
- Potassium 137 mg 3%
- Zinc 0.41 mg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 361 | 8.8 g | 77.6 g | 1.6 g |
| 1 × cup (1 NLEA serving) | 41 g | 148 | 3.6 g | 31.8 g | 0.7 g |
| 2 × cup (1 NLEA serving) | 82 g | 296 | 7.2 g | 63.6 g | 1.3 g |
| ½ × cup (1 NLEA serving) | 20.5 g | 74 | 1.8 g | 15.9 g | 0.3 g |
| 3 × cup (1 NLEA serving) | 123 g | 444 | 10.8 g | 95.4 g | 2 g |
| 4 × cup (1 NLEA serving) | 164 g | 592 | 14.4 g | 127.3 g | 2.6 g |
Questions about Quaker white regular hominy grits
How many calories are in 100 g of Quaker white regular hominy grits?
100 g of Quaker white regular hominy grits has 361 kcal, with 8.8 g protein, 77.6 g carbohydrate and 1.6 g fat.
How many calories are in 1 × cup (1 NLEA serving) (41 g) of Quaker white regular hominy grits?
1 × cup (1 NLEA serving) (41 g) of Quaker white regular hominy grits has 148 kcal, with 3.6 g protein, 31.8 g carbohydrate and 0.7 g fat.
How many calories are in 2 × cup (1 NLEA serving) (82 g) of Quaker white regular hominy grits?
2 × cup (1 NLEA serving) (82 g) of Quaker white regular hominy grits has 296 kcal, with 7.2 g protein, 63.6 g carbohydrate and 1.3 g fat.
How many calories are in ½ × cup (1 NLEA serving) (20.5 g) of Quaker white regular hominy grits?
½ × cup (1 NLEA serving) (20.5 g) of Quaker white regular hominy grits has 74 kcal, with 1.8 g protein, 15.9 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (1 NLEA serving) (123 g) of Quaker white regular hominy grits?
3 × cup (1 NLEA serving) (123 g) of Quaker white regular hominy grits has 444 kcal, with 10.8 g protein, 95.4 g carbohydrate and 2 g fat.
How many calories are in 4 × cup (1 NLEA serving) (164 g) of Quaker white regular hominy grits?
4 × cup (1 NLEA serving) (164 g) of Quaker white regular hominy grits has 592 kcal, with 14.4 g protein, 127.3 g carbohydrate and 2.6 g fat.
Source: USDA FoodData Central 174630 · per 100 g · carbohydrate per EU label, fibre excluded