Know what’s on your plate
Cream of Wheat cereal
Calories & nutrition facts
regular, 10 minute cooking, dry
Nutrition facts
Per 100 g% DV- Calories 370 kcal —
- Protein 11 g 21%
- Carbohydrate 73 g 26%
- Fat 1.5 g 2%
- Saturated fat 0.2 g 1%
- Fibre 3.8 g 14%
- Sugars 0.2 g —
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.5 mg 42%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 121 µg 30%
- Vitamin B12 0 µg 0%
- Choline 23.1 mg 4%
Minerals
- Calcium 606 mg 47%
- Iron 28.6 mg 159%
- Magnesium 27 mg 6%
- Phosphorus 115 mg 9%
- Potassium 120 mg 3%
- Zinc 0.88 mg 8%
- Copper 0.21 mg 23%
- Selenium 20 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 370 | 11 g | 73 g | 1.5 g |
| 1 × tbsp | 10.6 g | 39 | 1.1 g | 7.7 g | 0.2 g |
| 1 × cup | 173 g | 640 | 18 g | 126 g | 2.6 g |
| 2 × tbsp | 21.2 g | 78 | 2.2 g | 15 g | 0.3 g |
| ½ × tbsp | 5.3 g | 20 | 0.6 g | 3.9 g | 0.1 g |
| 3 × tbsp | 31.8 g | 118 | 3.3 g | 23 g | 0.5 g |
| 4 × tbsp | 42.4 g | 157 | 4.5 g | 31 g | 0.6 g |
Similar foods
- Original cream of wheathot, instant, dry370 kcal / 100 g
- Regular cream of wheathot, dry382 kcal / 100 g
- Whole grain cream of wheathot, instant, dry333 kcal / 100 g
- Farina cerealunenriched, dry369 kcal / 100 g
- Quick cream of wheathot, dry379 kcal / 100 g
- Cream of Rice cerealdry370 kcal / 100 g
- Apple and cinnamon cream of wheathot, instant, prepared66 kcal / 100 g
- Maple and brown sugar cream of wheathot, instant, dry374 kcal / 100 g
- Wheat baby cerealbabyfood, dry387 kcal / 100 g
- Cream of ricehot, dry370 kcal / 100 g
Questions about Cream of Wheat cereal
How many calories are in 100 g of Cream of Wheat cereal?
100 g of Cream of Wheat cereal has 370 kcal, with 11 g protein, 73 g carbohydrate and 1.5 g fat.
How many calories are in 1 × tbsp (10.6 g) of Cream of Wheat cereal?
1 × tbsp (10.6 g) of Cream of Wheat cereal has 39 kcal, with 1.1 g protein, 7.7 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (173 g) of Cream of Wheat cereal?
1 × cup (173 g) of Cream of Wheat cereal has 640 kcal, with 18 g protein, 126 g carbohydrate and 2.6 g fat.
How many calories are in 2 × tbsp (21.2 g) of Cream of Wheat cereal?
2 × tbsp (21.2 g) of Cream of Wheat cereal has 78 kcal, with 2.2 g protein, 15 g carbohydrate and 0.3 g fat.
How many calories are in ½ × tbsp (5.3 g) of Cream of Wheat cereal?
½ × tbsp (5.3 g) of Cream of Wheat cereal has 20 kcal, with 0.6 g protein, 3.9 g carbohydrate and 0.1 g fat.
How many calories are in 3 × tbsp (31.8 g) of Cream of Wheat cereal?
3 × tbsp (31.8 g) of Cream of Wheat cereal has 118 kcal, with 3.3 g protein, 23 g carbohydrate and 0.5 g fat.
How many calories are in 4 × tbsp (42.4 g) of Cream of Wheat cereal?
4 × tbsp (42.4 g) of Cream of Wheat cereal has 157 kcal, with 4.5 g protein, 31 g carbohydrate and 0.6 g fat.
Source: USDA FoodData Central 173901 · per 100 g · carbohydrate per EU label, fibre excluded
