Know what’s on your plate
Cream of Wheat cereal
Calories & nutrition
instant, prepared with water, without salt
Nutrition facts
Per 100 g% DV- Calories 62 kcal —
- Protein 1.8 g 4%
- Carbohydrate 12.5 g 5%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 0.6 g 2%
- Sugars 0.1 g —
- Sodium 102 mg 4%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 232 µg 26%
- Vitamin C 0 mg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 3.1 mg 19%
- Pantothenic acid (B5) 0.08 mg 2%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 62 µg 16%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 64 mg 5%
- Iron 5 mg 28%
- Magnesium 6 mg 1%
- Phosphorus 18 mg 1%
- Potassium 20 mg 0%
- Zinc 0.17 mg 2%
- Copper 0.04 mg 5%
- Manganese 0 mg 0%
- Selenium 3.5 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 62 | 1.8 g | 12.5 g | 0.2 g |
| 1 × cup | 241 g | 149 | 4.4 g | 30.1 g | 0.6 g |
| 1 × tbsp | 15 g | 9 | 0.3 g | 1.9 g | 0 g |
| 2 × cup | 482 g | 299 | 8.9 g | 60.2 g | 1.2 g |
| ½ × cup | 120.5 g | 75 | 2.2 g | 15 g | 0.3 g |
| 3 × cup | 723 g | 448 | 13.3 g | 90.2 g | 1.7 g |
| 4 × cup | 964 g | 598 | 17.7 g | 120.3 g | 2.3 g |
Questions about Cream of Wheat cereal
How many calories are in 100 g of Cream of Wheat cereal?
100 g of Cream of Wheat cereal has 62 kcal, with 1.8 g protein, 12.5 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (241 g) of Cream of Wheat cereal?
1 × cup (241 g) of Cream of Wheat cereal has 149 kcal, with 4.4 g protein, 30.1 g carbohydrate and 0.6 g fat.
How many calories are in 1 × tbsp (15 g) of Cream of Wheat cereal?
1 × tbsp (15 g) of Cream of Wheat cereal has 9 kcal, with 0.3 g protein, 1.9 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (482 g) of Cream of Wheat cereal?
2 × cup (482 g) of Cream of Wheat cereal has 299 kcal, with 8.9 g protein, 60.2 g carbohydrate and 1.2 g fat.
How many calories are in ½ × cup (120.5 g) of Cream of Wheat cereal?
½ × cup (120.5 g) of Cream of Wheat cereal has 75 kcal, with 2.2 g protein, 15 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (723 g) of Cream of Wheat cereal?
3 × cup (723 g) of Cream of Wheat cereal has 448 kcal, with 13.3 g protein, 90.2 g carbohydrate and 1.7 g fat.
How many calories are in 4 × cup (964 g) of Cream of Wheat cereal?
4 × cup (964 g) of Cream of Wheat cereal has 598 kcal, with 17.7 g protein, 120.3 g carbohydrate and 2.3 g fat.
Source: USDA FoodData Central 173902 · per 100 g · carbohydrate per EU label, fibre excluded
