Know what’s on your plate
Cream of Wheat cereal
Calories & nutrition
1 minute cook time, cooked with water, microwaved, without salt
Nutrition facts
Per 100 g% DV- Calories 55 kcal —
- Protein 1.9 g 4%
- Carbohydrate 9.2 g 3%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.5 g 5%
- Sugars 3 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.82 mg 5%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 30 µg 8%
Minerals
- Calcium 126 mg 10%
- Iron 4.9 mg 27%
- Magnesium 8 mg 2%
- Phosphorus 28 mg 2%
- Potassium 23 mg 0%
- Zinc 0.25 mg 2%
- Copper 0.04 mg 5%
- Manganese 0.24 mg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 55 | 2 g | 9.2 g | 0.4 g |
| 1 × cup | 237 g | 130 | 4.6 g | 21.7 g | 0.9 g |
| 2 × cup | 474 g | 261 | 9.2 g | 43.5 g | 1.8 g |
| ½ × cup | 118.5 g | 65 | 2.3 g | 10.9 g | 0.4 g |
| 3 × cup | 711 g | 391 | 13.9 g | 65.2 g | 2.6 g |
| 4 × cup | 948 g | 521 | 18.5 g | 86.9 g | 3.5 g |
Questions about Cream of Wheat cereal
How many calories are in 100 g of Cream of Wheat cereal?
100 g of Cream of Wheat cereal has 55 kcal, with 2 g protein, 9.2 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (237 g) of Cream of Wheat cereal?
1 × cup (237 g) of Cream of Wheat cereal has 130 kcal, with 4.6 g protein, 21.7 g carbohydrate and 0.9 g fat.
How many calories are in 2 × cup (474 g) of Cream of Wheat cereal?
2 × cup (474 g) of Cream of Wheat cereal has 261 kcal, with 9.2 g protein, 43.5 g carbohydrate and 1.8 g fat.
How many calories are in ½ × cup (118.5 g) of Cream of Wheat cereal?
½ × cup (118.5 g) of Cream of Wheat cereal has 65 kcal, with 2.3 g protein, 10.9 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (711 g) of Cream of Wheat cereal?
3 × cup (711 g) of Cream of Wheat cereal has 391 kcal, with 13.9 g protein, 65.2 g carbohydrate and 2.6 g fat.
How many calories are in 4 × cup (948 g) of Cream of Wheat cereal?
4 × cup (948 g) of Cream of Wheat cereal has 521 kcal, with 18.5 g protein, 86.9 g carbohydrate and 3.5 g fat.
Source: USDA FoodData Central 173012 · per 100 g · carbohydrate per EU label, fibre excluded
