Know what’s on your plate
Cream of Wheat cereal
Calories & nutrition facts
2 1/2 minute cook time, dry
Nutrition facts
Per 100 g% DV- Calories 355 kcal —
- Protein 12 g 23%
- Carbohydrate 67 g 25%
- Fat 1.4 g 2%
- Saturated fat 0.3 g 1%
- Fibre 4.4 g 16%
- Sugars 0.5 g —
- Sodium 328 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin E 0.37 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.76 mg 63%
- Riboflavin (B2) 0.42 mg 32%
- Niacin (B3) 8.5 mg 53%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.09 mg 5%
Minerals
- Calcium 882 mg 68%
- Iron 32 mg 178%
- Magnesium 46 mg 11%
- Phosphorus 398 mg 32%
- Potassium 160 mg 3%
- Zinc 1.4 mg 12%
- Copper 0.21 mg 23%
- Manganese 1.4 mg 59%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 355 | 12 g | 67 g | 1.4 g |
| 1 × tablespoon (1 NLEA serving) | 33 g | 117 | 3.8 g | 22 g | 0.5 g |
| 1 × tbsp | 13.8 g | 49 | 1.6 g | 9.3 g | 0.2 g |
| 1 × cup | 174 g | 618 | 20 g | 117 g | 2.5 g |
| 2 × tablespoon (1 NLEA serving) | 66 g | 234 | 7.7 g | 45 g | 0.9 g |
| ½ × tablespoon (1 NLEA serving) | 16.5 g | 59 | 1.9 g | 11 g | 0.2 g |
| 3 × tablespoon (1 NLEA serving) | 99 g | 351 | 12 g | 67 g | 1.4 g |
| 4 × tablespoon (1 NLEA serving) | 132 g | 469 | 15 g | 89 g | 1.9 g |
Similar foods
- Original cream of wheathot, instant, dry370 kcal / 100 g
- Quick cream of wheathot, dry379 kcal / 100 g
- Farina cerealenriched, assorted brands including Cream of Wheat, quick (1-3 minutes), dry360 kcal / 100 g
- Whole grain cream of wheathot, instant, dry333 kcal / 100 g
- Regular cream of wheathot, dry382 kcal / 100 g
- Cream of Rice cerealdry370 kcal / 100 g
- Maple and brown sugar cream of wheathot, instant, dry374 kcal / 100 g
- Apple and cinnamon cream of wheathot, instant, prepared66 kcal / 100 g
Questions about Cream of Wheat cereal
How many calories are in 100 g of Cream of Wheat cereal?
100 g of Cream of Wheat cereal has 355 kcal, with 12 g protein, 67 g carbohydrate and 1.4 g fat.
How many calories are in 1 × tablespoon (1 NLEA serving) (33 g) of Cream of Wheat cereal?
1 × tablespoon (1 NLEA serving) (33 g) of Cream of Wheat cereal has 117 kcal, with 3.8 g protein, 22 g carbohydrate and 0.5 g fat.
How many calories are in 1 × tbsp (13.8 g) of Cream of Wheat cereal?
1 × tbsp (13.8 g) of Cream of Wheat cereal has 49 kcal, with 1.6 g protein, 9.3 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (174 g) of Cream of Wheat cereal?
1 × cup (174 g) of Cream of Wheat cereal has 618 kcal, with 20 g protein, 117 g carbohydrate and 2.5 g fat.
How many calories are in 2 × tablespoon (1 NLEA serving) (66 g) of Cream of Wheat cereal?
2 × tablespoon (1 NLEA serving) (66 g) of Cream of Wheat cereal has 234 kcal, with 7.7 g protein, 45 g carbohydrate and 0.9 g fat.
How many calories are in ½ × tablespoon (1 NLEA serving) (16.5 g) of Cream of Wheat cereal?
½ × tablespoon (1 NLEA serving) (16.5 g) of Cream of Wheat cereal has 59 kcal, with 1.9 g protein, 11 g carbohydrate and 0.2 g fat.
How many calories are in 3 × tablespoon (1 NLEA serving) (99 g) of Cream of Wheat cereal?
3 × tablespoon (1 NLEA serving) (99 g) of Cream of Wheat cereal has 351 kcal, with 12 g protein, 67 g carbohydrate and 1.4 g fat.
How many calories are in 4 × tablespoon (1 NLEA serving) (132 g) of Cream of Wheat cereal?
4 × tablespoon (1 NLEA serving) (132 g) of Cream of Wheat cereal has 469 kcal, with 15 g protein, 89 g carbohydrate and 1.9 g fat.
Source: USDA FoodData Central 174655 · per 100 g · carbohydrate per EU label, fibre excluded
