Know what’s on your plate
Quick cream of wheat
Calories & nutrition facts
hot, dry
379
calorieskcal per 100 g
Protein13 g
Carbs73 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 379 kcal —
- Protein 13 g 26%
- Carbohydrate 73 g 27%
- Fat 1.3 g 2%
- Fibre 3.6 g 13%
- Sugars 1.4 g —
- Sodium 286 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.71 mg 4%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 2.4 µg 8%
- Folate (B9) 30 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 14.3 mg 1%
- Iron 12.9 mg 71%
- Magnesium 17.9 mg 4%
- Phosphorus 179 mg 14%
- Potassium 129 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.19 mg 21%
- Selenium 20 µg 36%
Similar foods
- Regular cream of wheathot, dry382 kcal / 100 g
- Original cream of wheathot, instant, dry370 kcal / 100 g
- Cream of Wheat cerealinstant, dry366 kcal / 100 g
- Whole grain cream of wheathot, instant, dry333 kcal / 100 g
- Apple and cinnamon cream of wheathot, instant, dry379 kcal / 100 g
- Cream of ricehot, dry370 kcal / 100 g
- Farina cerealenriched, assorted brands including Cream of Wheat, quick (1-3 minutes), cooked with water, without salt55 kcal / 100 g
- Red River cream of wheathot, dry, robin hood344 kcal / 100 g
- Quick oatmealhot cereal, oats, dry, quaker388 kcal / 100 g
- Maple and brown sugar cream of wheathot, instant, dry374 kcal / 100 g
Questions about Quick cream of wheat
How many calories are in 100 g of Quick cream of wheat?
100 g of Quick cream of wheat has 379 kcal, with 13 g protein, 73 g carbohydrate and 1.3 g fat.
Source: Canadian Nutrient File 1399 · per 100 g · carbohydrate per EU label, fibre excluded
