Know what’s on your plate
Quaker whole wheat natural cereal
Calories & nutrition facts
dry
Nutrition facts
Per 100 g% DV- Calories 333 kcal —
- Protein 12 g 24%
- Carbohydrate 65 g 24%
- Fat 2 g 3%
- Saturated fat 0.4 g 2%
- Fibre 9.9 g 35%
- Sugars 2 g —
- Sodium 8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin E 0.94 mg 6%
- Thiamin (B1) 0.48 mg 40%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 5.1 mg 32%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 49 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 44 mg 3%
- Iron 3.3 mg 18%
- Magnesium 147 mg 35%
- Phosphorus 406 mg 32%
- Potassium 502 mg 11%
- Zinc 4.1 mg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 333 | 12 g | 65 g | 2 g |
| 1 × cup | 40 g | 133 | 4.7 g | 26 g | 0.8 g |
| 2 × cup | 80 g | 266 | 9.4 g | 52 g | 1.6 g |
| ½ × cup | 20 g | 67 | 2.4 g | 13 g | 0.4 g |
| 3 × cup | 120 g | 400 | 14 g | 78 g | 2.4 g |
| 4 × cup | 160 g | 533 | 19 g | 104 g | 3.2 g |
Similar foods
- Whole wheat hot natural cerealdry342 kcal / 100 g
- Puffed wheat cerealquaker, ready to eat397 kcal / 100 g
- Quaker multigrain oatmealdry334 kcal / 100 g
- Quaker puffed wheat cerealcereals ready-to-eat, quaker366 kcal / 100 g
- Shredded wheat cerealcereals ready-to-eat, quaker, bagged cereal348 kcal / 100 g
- Oatmeal squares cerealcereals ready-to-eat, quaker379 kcal / 100 g
- Whole wheat breakfast cereal
- Cinnamon and spice instant oat cerealinstant: cinnamon and spice, dry, quaker387 kcal / 100 g
- Toasted multigrain crisps cerealcereals ready-to-eat, quaker372 kcal / 100 g
- Plain oat Life cerealcereals ready-to-eat, quaker, quaker374 kcal / 100 g
Questions about Quaker whole wheat natural cereal
How many calories are in 100 g of Quaker whole wheat natural cereal?
100 g of Quaker whole wheat natural cereal has 333 kcal, with 12 g protein, 65 g carbohydrate and 2 g fat.
How many calories are in 1 × cup (40 g) of Quaker whole wheat natural cereal?
1 × cup (40 g) of Quaker whole wheat natural cereal has 133 kcal, with 4.7 g protein, 26 g carbohydrate and 0.8 g fat.
How many calories are in 2 × cup (80 g) of Quaker whole wheat natural cereal?
2 × cup (80 g) of Quaker whole wheat natural cereal has 266 kcal, with 9.4 g protein, 52 g carbohydrate and 1.6 g fat.
How many calories are in ½ × cup (20 g) of Quaker whole wheat natural cereal?
½ × cup (20 g) of Quaker whole wheat natural cereal has 67 kcal, with 2.4 g protein, 13 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (120 g) of Quaker whole wheat natural cereal?
3 × cup (120 g) of Quaker whole wheat natural cereal has 400 kcal, with 14 g protein, 78 g carbohydrate and 2.4 g fat.
How many calories are in 4 × cup (160 g) of Quaker whole wheat natural cereal?
4 × cup (160 g) of Quaker whole wheat natural cereal has 533 kcal, with 19 g protein, 104 g carbohydrate and 3.2 g fat.
Source: USDA FoodData Central 174641 · per 100 g · carbohydrate per EU label, fibre excluded
