Know what’s on your plate
Oatmeal squares cereal
Calories & nutrition facts
cereals ready-to-eat, quaker
Nutrition facts
Per 100 g% DV- Calories 379 kcal —
- Protein 11 g 23%
- Carbohydrate 69 g 25%
- Fat 4.8 g 6%
- Saturated fat 0.9 g 4%
- Fibre 8.3 g 30%
- Sugars 17 g —
- Sodium 347 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 356 µg 40%
- Vitamin C 11.5 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 4.9 mg 32%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.68 mg 57%
- Riboflavin (B2) 0.85 mg 65%
- Niacin (B3) 9.6 mg 60%
- Vitamin B6 0.88 mg 52%
- Folate (B9) 722 µg 181%
- Vitamin B12 0 µg 0%
- Choline 31.6 mg 6%
Minerals
- Calcium 201 mg 15%
- Iron 29.3 mg 163%
- Magnesium 115 mg 27%
- Phosphorus 371 mg 30%
- Potassium 357 mg 8%
- Zinc 7.2 mg 65%
- Copper 0.47 mg 53%
- Manganese 3 mg 132%
- Selenium 6.9 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 379 | 11 g | 70 g | 4.8 g |
| 1 × cup (1 NLEA serving) | 56 g | 212 | 6.4 g | 39 g | 2.7 g |
| 2 × cup (1 NLEA serving) | 112 g | 424 | 13 g | 78 g | 5.4 g |
| ½ × cup (1 NLEA serving) | 28 g | 106 | 3.2 g | 20 g | 1.4 g |
| 3 × cup (1 NLEA serving) | 168 g | 637 | 19 g | 117 g | 8.1 g |
| 4 × cup (1 NLEA serving) | 224 g | 849 | 26 g | 156 g | 11 g |
Similar foods
- Cinnamon oatmeal squares cerealcereals ready-to-eat, quaker379 kcal / 100 g
- Maple & Brown Sugar Oatmeal Squares cerealquaker, ready to eat401 kcal / 100 g
- Quaker Golden Maple Oatmeal Squarescereals ready-to-eat380 kcal / 100 g
- Corn Bran Squares cerealready to eat, quaker347 kcal / 100 g
- Quaker Whole Hearts oat cerealcereals ready-to-eat376 kcal / 100 g
- Quick oatmealhot cereal, oats, dry, quaker388 kcal / 100 g
- Oat cinnamon Life cerealcereals ready-to-eat, quaker, quaker374 kcal / 100 g
- Mother's cinnamon oat crunch cerealcereals ready-to-eat, quaker382 kcal / 100 g
- Cinnamon and spice instant oat cerealinstant: cinnamon and spice, prepared, quaker103 kcal / 100 g
- Shredded wheat cerealcereals ready-to-eat, quaker, bagged cereal348 kcal / 100 g
Questions about Oatmeal squares cereal
How many calories are in 100 g of Oatmeal squares cereal?
100 g of Oatmeal squares cereal has 379 kcal, with 11 g protein, 70 g carbohydrate and 4.8 g fat.
How many calories are in 1 × cup (1 NLEA serving) (56 g) of Oatmeal squares cereal?
1 × cup (1 NLEA serving) (56 g) of Oatmeal squares cereal has 212 kcal, with 6.4 g protein, 39 g carbohydrate and 2.7 g fat.
How many calories are in 2 × cup (1 NLEA serving) (112 g) of Oatmeal squares cereal?
2 × cup (1 NLEA serving) (112 g) of Oatmeal squares cereal has 424 kcal, with 13 g protein, 78 g carbohydrate and 5.4 g fat.
How many calories are in ½ × cup (1 NLEA serving) (28 g) of Oatmeal squares cereal?
½ × cup (1 NLEA serving) (28 g) of Oatmeal squares cereal has 106 kcal, with 3.2 g protein, 20 g carbohydrate and 1.4 g fat.
How many calories are in 3 × cup (1 NLEA serving) (168 g) of Oatmeal squares cereal?
3 × cup (1 NLEA serving) (168 g) of Oatmeal squares cereal has 637 kcal, with 19 g protein, 117 g carbohydrate and 8.1 g fat.
How many calories are in 4 × cup (1 NLEA serving) (224 g) of Oatmeal squares cereal?
4 × cup (1 NLEA serving) (224 g) of Oatmeal squares cereal has 849 kcal, with 26 g protein, 156 g carbohydrate and 11 g fat.
Source: USDA FoodData Central 174622 · per 100 g · carbohydrate per EU label, fibre excluded
