Know what’s on your plate
Original cream of wheat
Calories & nutrition
hot, instant, dry
Breakfast cereals
CNF 1403
370
caloriesper 100 g
Protein12.1 g
Carbs71.1 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 370 kcal —
- Protein 12.1 g 24%
- Carbohydrate 71.1 g 26%
- Fat 1.5 g 2%
- Fibre 3.6 g 13%
- Sugars 22.1 g —
- Sodium 821 mg 36%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.71 mg 4%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 1.8 µg 6%
- Folate (B9) 22.8 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 14.3 mg 1%
- Iron 12.9 mg 71%
- Magnesium 14.9 mg 4%
- Phosphorus 143 mg 11%
- Potassium 107 mg 2%
- Zinc 1.1 mg 10%
- Copper 0.14 mg 16%
- Selenium 20 µg 36%
Questions about Original cream of wheat
How many calories are in 100 g of Original cream of wheat?
100 g of Original cream of wheat has 370 kcal, with 12.1 g protein, 71.1 g carbohydrate and 1.5 g fat.
Source: Canadian Nutrient File 1403 · per 100 g · carbohydrate per EU label, fibre excluded
