Know what’s on your plate
Maple and brown sugar cream of wheat
Calories & nutrition facts
hot, instant, dry
374
calorieskcal per 100 g
Protein6.6 g
Carbs81 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 374 kcal —
- Protein 6.6 g 13%
- Carbohydrate 81 g 30%
- Fat 0.4 g 1%
- Fibre 2.6 g 9%
- Sugars 36 g —
- Sodium 571 mg 25%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.57 mg 4%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.06 mg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17.1 mg 1%
- Iron 12.6 mg 70%
- Magnesium 20 mg 5%
- Phosphorus 100 mg 8%
- Potassium 114 mg 2%
- Zinc 0.57 mg 5%
Similar foods
- Malt-O-Meal maple and brown sugar hot wheat cerealdry368 kcal / 100 g
- Apple and cinnamon cream of wheathot, instant, dry379 kcal / 100 g
- Original cream of wheathot, instant, dry370 kcal / 100 g
- Maple and brown sugar instant oatmealhot, dry, quaker386 kcal / 100 g
- Cream of Wheat cerealinstant, dry366 kcal / 100 g
- Maple and brown sugar instant oatsfortified, dry386 kcal / 100 g
- Whole grain cream of wheathot, instant, dry333 kcal / 100 g
- Regular cream of wheathot, dry382 kcal / 100 g
- Quaker maple and brown sugar instant oatmealdry368 kcal / 100 g
- Weight Control maple and brown sugar instant oat cerealinstant: weight control, maple and brown sugar, dry, quaker382 kcal / 100 g
Questions about Maple and brown sugar cream of wheat
How many calories are in 100 g of Maple and brown sugar cream of wheat?
100 g of Maple and brown sugar cream of wheat has 374 kcal, with 6.6 g protein, 81 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 1466 · per 100 g · carbohydrate per EU label, fibre excluded
