Know what’s on your plate
Maple and brown sugar instant oats
Calories & nutrition
fortified, dry
Nutrition facts
Per 100 g% DV- Calories 386 kcal —
- Protein 9.3 g 19%
- Carbohydrate 69.5 g 25%
- Fat 4.7 g 6%
- Saturated fat 0.8 g 4%
- Fibre 7.2 g 26%
- Sugars 30.3 g —
- Sodium 505 mg 22%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 692 µg 77%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.51 mg 3%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 1.1 mg 89%
- Riboflavin (B2) 1 mg 77%
- Niacin (B3) 11.7 mg 73%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 1.5 mg 86%
- Folate (B9) 148 µg 37%
- Vitamin B12 0 µg 0%
- Choline 22.5 mg 4%
Minerals
- Calcium 258 mg 20%
- Iron 10.4 mg 58%
- Magnesium 90 mg 21%
- Phosphorus 305 mg 24%
- Potassium 361 mg 8%
- Zinc 1.7 mg 16%
- Copper 0.24 mg 27%
- Manganese 2.3 mg 100%
- Selenium 16.8 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 386 | 9.3 g | 69.5 g | 4.7 g |
| 1 × packet | 43 g | 166 | 4 g | 29.9 g | 2 g |
| 2 × packet | 86 g | 332 | 8 g | 59.7 g | 4.1 g |
| ½ × packet | 21.5 g | 83 | 2 g | 14.9 g | 1 g |
| 3 × packet | 129 g | 498 | 11.9 g | 89.6 g | 6.1 g |
| 4 × packet | 172 g | 664 | 15.9 g | 119.5 g | 8.1 g |
Questions about Maple and brown sugar instant oats
How many calories are in 100 g of Maple and brown sugar instant oats?
100 g of Maple and brown sugar instant oats has 386 kcal, with 9.3 g protein, 69.5 g carbohydrate and 4.7 g fat.
How many calories are in 1 × packet (43 g) of Maple and brown sugar instant oats?
1 × packet (43 g) of Maple and brown sugar instant oats has 166 kcal, with 4 g protein, 29.9 g carbohydrate and 2 g fat.
How many calories are in 2 × packet (86 g) of Maple and brown sugar instant oats?
2 × packet (86 g) of Maple and brown sugar instant oats has 332 kcal, with 8 g protein, 59.7 g carbohydrate and 4.1 g fat.
How many calories are in ½ × packet (21.5 g) of Maple and brown sugar instant oats?
½ × packet (21.5 g) of Maple and brown sugar instant oats has 83 kcal, with 2 g protein, 14.9 g carbohydrate and 1 g fat.
How many calories are in 3 × packet (129 g) of Maple and brown sugar instant oats?
3 × packet (129 g) of Maple and brown sugar instant oats has 498 kcal, with 11.9 g protein, 89.6 g carbohydrate and 6.1 g fat.
How many calories are in 4 × packet (172 g) of Maple and brown sugar instant oats?
4 × packet (172 g) of Maple and brown sugar instant oats has 664 kcal, with 15.9 g protein, 119.5 g carbohydrate and 8.1 g fat.
Source: USDA FoodData Central 173920 · per 100 g · carbohydrate per EU label, fibre excluded
