Know what’s on your plate
Quaker plain instant corn grits
Calories & nutrition facts
dry
Nutrition facts
Per 100 g% DV- Calories 343 kcal —
- Protein 7.3 g 15%
- Carbohydrate 74 g 27%
- Fat 2.1 g 3%
- Saturated fat 0.4 g 2%
- Fibre 4.2 g 15%
- Sugars 1.5 g —
- Sodium 1121 mg 49%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 1.9 mg 162%
- Riboflavin (B2) 0.7 mg 54%
- Niacin (B3) 9 mg 56%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 176 µg 44%
- Vitamin B12 0 µg 0%
- Choline 14.4 mg 3%
Minerals
- Calcium 378 mg 29%
- Iron 38.8 mg 215%
- Magnesium 28 mg 7%
- Phosphorus 72 mg 6%
- Potassium 135 mg 3%
- Zinc 0.41 mg 4%
- Copper 0.03 mg 3%
- Manganese 0.21 mg 9%
- Selenium 17.1 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 343 | 7.3 g | 74 g | 2.1 g |
| 1 × packet | 29 g | 99 | 2.1 g | 22 g | 0.6 g |
| 1 × tbsp | 7 g | 24 | 0.5 g | 5.2 g | 0.1 g |
| 2 × packet | 58 g | 199 | 4.2 g | 43 g | 1.2 g |
| ½ × packet | 14.5 g | 50 | 1.1 g | 11 g | 0.3 g |
| 3 × packet | 87 g | 298 | 6.4 g | 65 g | 1.9 g |
| 4 × packet | 116 g | 398 | 8.5 g | 86 g | 2.5 g |
Similar foods
- Quaker white regular hominy gritsdry361 kcal / 100 g
- Quaker cheddar cheese flavor instant corn gritsdry363 kcal / 100 g
- Yellow corn gritsregular and quick, unenriched, dry371 kcal / 100 g
- Quick oatmealhot cereal, oats, dry, quaker388 kcal / 100 g
- White corn gritsregular and quick, enriched, dry370 kcal / 100 g
- Regular instant oatmealhot, dry382 kcal / 100 g
- Peaches 'n cream instant oatmealhot, dry, quaker402 kcal / 100 g
- Apple and cinnamon instant oat cerealinstant: apple and cinnamon, dry, quaker386 kcal / 100 g
- Plain instant oatsfortified, dry362 kcal / 100 g
- Cinnamon and spice instant oat cerealinstant: cinnamon and spice, dry, quaker387 kcal / 100 g
Questions about Quaker plain instant corn grits
How many calories are in 100 g of Quaker plain instant corn grits?
100 g of Quaker plain instant corn grits has 343 kcal, with 7.3 g protein, 74 g carbohydrate and 2.1 g fat.
How many calories are in 1 × packet (29 g) of Quaker plain instant corn grits?
1 × packet (29 g) of Quaker plain instant corn grits has 99 kcal, with 2.1 g protein, 22 g carbohydrate and 0.6 g fat.
How many calories are in 1 × tbsp (7 g) of Quaker plain instant corn grits?
1 × tbsp (7 g) of Quaker plain instant corn grits has 24 kcal, with 0.5 g protein, 5.2 g carbohydrate and 0.1 g fat.
How many calories are in 2 × packet (58 g) of Quaker plain instant corn grits?
2 × packet (58 g) of Quaker plain instant corn grits has 199 kcal, with 4.2 g protein, 43 g carbohydrate and 1.2 g fat.
How many calories are in ½ × packet (14.5 g) of Quaker plain instant corn grits?
½ × packet (14.5 g) of Quaker plain instant corn grits has 50 kcal, with 1.1 g protein, 11 g carbohydrate and 0.3 g fat.
How many calories are in 3 × packet (87 g) of Quaker plain instant corn grits?
3 × packet (87 g) of Quaker plain instant corn grits has 298 kcal, with 6.4 g protein, 65 g carbohydrate and 1.9 g fat.
How many calories are in 4 × packet (116 g) of Quaker plain instant corn grits?
4 × packet (116 g) of Quaker plain instant corn grits has 398 kcal, with 8.5 g protein, 86 g carbohydrate and 2.5 g fat.
Source: USDA FoodData Central 171656 · per 100 g · carbohydrate per EU label, fibre excluded
