Know what’s on your plate
Yellow corn grits hot cereal
Calories & nutrition facts
cooked
59
calorieskcal per 100 g
Protein1.4 g
Carbs13 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 59 kcal —
- Protein 1.4 g 3%
- Carbohydrate 13 g 5%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 0.3 g 1%
- Sugars 0.1 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.01 mg 0%
- Niacin (B3) 0.18 mg 1%
- Pantothenic acid (B5) 0.08 mg 2%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 3 mg 0%
- Iron 0.16 mg 1%
- Magnesium 5 mg 1%
- Phosphorus 11 mg 1%
- Potassium 21 mg 0%
- Zinc 0.07 mg 1%
- Copper 0.02 mg 2%
- Manganese 0.02 mg 1%
- Selenium 2.7 µg 5%
Similar foods
- Yellow corn gritsregular and quick, unenriched, dry371 kcal / 100 g
- Corn semolinacooked79 kcal / 100 g
- White corn gritsregular and quick, enriched, cooked with water, without salt71 kcal / 100 g
- Maize gritsboiled52 kcal / 100 g
- Cornmeal porridgewith cornmeal138 kcal / 100 g
- Yellow cornmealwhole-grain362 kcal / 100 g
- Quaker plain instant corn gritsprepared, microwaved or boiling water added, without salt74 kcal / 100 g
- Corn porridge mixcorn, dry mix378 kcal / 100 g
- Maize semolinaboiled123 kcal / 100 g
- Polenta or maize/corn semolinacooked, no added salt76 kcal / 100 g
Questions about Yellow corn grits hot cereal
How many calories are in 100 g of Yellow corn grits hot cereal?
100 g of Yellow corn grits hot cereal has 59 kcal, with 1.4 g protein, 13 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 1229 · per 100 g · carbohydrate per EU label, fibre excluded
