Know what’s on your plate
Polenta or maize/corn semolina
Calories & nutrition facts
cooked, no added salt
Nutrition facts
Per 100 g% DV- Calories 76 kcal —
- Protein 1.4 g 3%
- Carbohydrate 17 g 6%
- Fibre 1.6 g 6%
- Sugars 0.1 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.44 µg 0%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.02 mg 1%
- Vitamin B12 0.03 µg 1%
Minerals
- Calcium 4.7 mg 0%
- Iron 0.21 mg 1%
- Magnesium 4 mg 1%
- Phosphorus 15 mg 1%
- Potassium 24 mg 1%
- Zinc 0.11 mg 1%
- Copper 0.07 mg 8%
- Manganese 0.03 mg 1%
Similar foods
- Polentahydrated, raw68 kcal / 100 g
- Corn semolina polentaboiled, w/ salt68 kcal / 100 g
- Corn semolinacooked79 kcal / 100 g
- Yellow corn gritsregular and quick, unenriched, dry371 kcal / 100 g
- Polenta cornmealcooked108 kcal / 100 g
- Maize semolinaboiled123 kcal / 100 g
- Yellow corn grits hot cerealcooked59 kcal / 100 g
- Cornmeal porridgewith cornmeal138 kcal / 100 g
- White corn gritsregular and quick, enriched, cooked with water, with salt71 kcal / 100 g
- Regular pastacooked, no added salt167 kcal / 100 g
Questions about Polenta or maize/corn semolina
How do you cook polenta without lumps?
Bring salted water to a simmer and rain in the polenta slowly while whisking. Once it thickens, stir regularly with a wooden spoon; coarse polenta usually takes 30–45 minutes, while quick-cook polenta takes only a few minutes.
How much water do you use for polenta?
For soft, spoonable polenta, start with about four parts water to one part polenta by volume. For a firmer result that sets well for slicing, use about three parts water to one part polenta.
Can you grill or fry leftover polenta?
Yes. Spread freshly cooked polenta in a shallow tray and chill until firm, then cut it into chips or slices. Brush with oil and grill or fry until golden and crisp, turning once.
How should you store cooked polenta?
Cool it promptly, cover it and refrigerate for up to three days. Reheat it in a pan over low heat with a splash of water or milk, stirring until smooth and steaming hot.
What do you serve with polenta?
Soft polenta is especially good with slow-cooked beef or pork ragù, braised mushrooms, or sausages and tomato sauce. Add grated hard cheese or a knob of butter for a richer finish.
Can you use maize meal instead of polenta?
Usually, if it is a coarse maize meal; the texture and cooking time may differ, so follow its instructions and cook until tender. Fine maize flour makes a much smoother, softer dish rather than the familiar grainy polenta.
Is polenta the same as grits?
Both are made from ground maize, but grits are often made from hominy—maize treated with an alkaline solution—and are commonly cooked to a softer consistency. Polenta is typically made from ground yellow maize.
Source: ANSES–Ciqual (France) 9615 · per 100 g · carbohydrate per EU label, fibre excluded