Know what’s on your plate
Polenta or maize/corn semolina
Calories & nutrition
cooked, no added salt
Grains, rice & pasta
ANSES–Ciqual 9615
76
caloriesper 100 g
Protein1.4 g
Carbs16.9 g
Nutrition facts
Per 100 g% DV- Calories 76 kcal —
- Protein 1.4 g 3%
- Carbohydrate 16.9 g 6%
- Fibre 1.6 g 6%
- Sugars 0.1 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.44 µg 0%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.02 mg 1%
- Vitamin B12 0.03 µg 1%
Minerals
- Calcium 4.7 mg 0%
- Iron 0.21 mg 1%
- Magnesium 4 mg 1%
- Phosphorus 15 mg 1%
- Potassium 24 mg 1%
- Zinc 0.11 mg 1%
- Copper 0.07 mg 8%
- Manganese 0.03 mg 1%
Questions about Polenta or maize/corn semolina
How many calories are in 100 g of Polenta or maize/corn semolina?
100 g of Polenta or maize/corn semolina has 76 kcal, with 1.4 g protein, 16.9 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 9615 · per 100 g · carbohydrate per EU label, fibre excluded
